Hey guys, went through a major battle with Cancer, and finally won!!! Yea me! Now, after the suggested wait time (13 mos), I am cleared by my Doctor to workout. As part of the recovery I needed to eat, and rest....I did that, and blew up. Not good fat, just sloppy. Uggh, so frustrated. I now weigh close to 170lbs. But...here is the problem, I am a 4' 11" female, and will be turning 43 tomorrow. I have no problem putting in the work, I used to be fit at one time....lol But I need help, haven't worked out for so long, and never had to for FAT LOSS...I don't know where to start!! Need energy....motivation....and support!! PLEASE HELP!!