Cant not drop a single pound, what am i doing wrong?
- 07-21-2012, 06:01 AM
- 07-21-2012, 08:27 AM
The article quoted is some pretty old school stuff, athletes have moved into more HIIT based routines for the past several years. To me the proof is in the pudding. Compare a Marathon runner and a Sprinter, immediate conclusions are that both forms of running burn fat but only one burns muscle. My Opinion is that both forms should be used in moderation to help give me more all around fitness, my old body can't take HIIT every day.
If your truly doing HIIT the advantage is you get a lot more bang for your buck, you can wipe out a big mac in 10-15 min, where steadying jogging is going to take you around 30-40 min. The disadvantage is it is painful!
IMO combine and moderate=success
07-21-2012, 12:01 PM
That is why 10-20 minutes of low intensity is good right after, to burn up any spare fatty acids currently in bloodstreamOriginally Posted by fueledpassion
07-21-2012, 05:55 PM
I believe the "oxygen" reference is to EPOC correct? Something like exercise post oxygen consumption?
I go back and forth on hitt vs liss. I really like the bear complex for burning fat, 135lbs for 4x5 and you will be drenched in sweat and lungs on fire if you do it as fast as you can.
07-21-2012, 07:43 PM
07-21-2012, 08:36 PM
07-21-2012, 10:05 PM
07-22-2012, 05:44 AM
07-22-2012, 09:23 AM
...I just about died lol. My heart has been out of condition for years now. On a positive note, my legs are so much stronger now than they were years ago and I was fast!
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