T
theeboz
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Some help form you experienced awesome gents..
I know results take time and don't come fast, but not a single pound concerns me.
I'm 31, 5'9 , been stuck at 210 for quite a while this is before diet and exercise, doesn't matter if I stuffed myself at a buffet thanksgiving or whatever always remained at 210. Fast food daily even twice a day was my routine, no exercise and plenty soda and beer , still 210. Here and there I would start working out and stop still 210.
Now I have been working out hard , well at least for me as a beginner step, 2 hours each morning fasted, chest/back 50 minute cardio, arms tris, 50 minute cardio , shoulders 50 minute cardio, etc..sure I pour sweat and drain myself, Diet , not perfect and detailed as most here but 100% turn around from what I used to eat, no fast food during the week, I watch my calories, eat less, swith to wheat whole grain fat free this and that, plenty fruit and veggies, no soda or beer at least not during the week, and only cheat on Sunday maybe Saturday too, even then its only a meal and a few beers. Still 100% turn around
No fat burners yet,except for Lean xtreme, although I have some Dexaprine on the way to see if that gives me the push, all I take right now is the lean xtreme, protein, bcaa's and multi,fish oil , oh yeah and craze pwo.
This has been my routine for about a month now, I would think one pound would at least be in the books, had not weighed myself for two weeks hoping for a surprise but NO..does it take more time, I do feel the stomach less bloated but still plenty of fat hanging around. Muscle has came back a little from when I used to work out years ago, I do see that, can any pounds I lose be now pounds of muscles?
Excuse the long post, just a little discouraged but definitely am not giving up , not now not later. Any tips or advice..thanks
I know results take time and don't come fast, but not a single pound concerns me.
I'm 31, 5'9 , been stuck at 210 for quite a while this is before diet and exercise, doesn't matter if I stuffed myself at a buffet thanksgiving or whatever always remained at 210. Fast food daily even twice a day was my routine, no exercise and plenty soda and beer , still 210. Here and there I would start working out and stop still 210.
Now I have been working out hard , well at least for me as a beginner step, 2 hours each morning fasted, chest/back 50 minute cardio, arms tris, 50 minute cardio , shoulders 50 minute cardio, etc..sure I pour sweat and drain myself, Diet , not perfect and detailed as most here but 100% turn around from what I used to eat, no fast food during the week, I watch my calories, eat less, swith to wheat whole grain fat free this and that, plenty fruit and veggies, no soda or beer at least not during the week, and only cheat on Sunday maybe Saturday too, even then its only a meal and a few beers. Still 100% turn around
No fat burners yet,except for Lean xtreme, although I have some Dexaprine on the way to see if that gives me the push, all I take right now is the lean xtreme, protein, bcaa's and multi,fish oil , oh yeah and craze pwo.
This has been my routine for about a month now, I would think one pound would at least be in the books, had not weighed myself for two weeks hoping for a surprise but NO..does it take more time, I do feel the stomach less bloated but still plenty of fat hanging around. Muscle has came back a little from when I used to work out years ago, I do see that, can any pounds I lose be now pounds of muscles?
Excuse the long post, just a little discouraged but definitely am not giving up , not now not later. Any tips or advice..thanks