Hey guys, ive been eating pretty low carb, less than 50 carbs a day for a little over 2 years now(went from 240 to 180), with a 2 month bulk of mostly carbs about 6 months ago. Since, Ive gone back to just eating low carb, and having a dex/whey shake after workouts. I dropped about 10 lbs and now ive pretty much completly stopped loosing the last 2 months or so. I tried CKD with carb loading on the weekeneds for a while, but it didnt work for me so I went back to low carb all the time. Im currently 5'11 185, and I just counted up what I ate the other day and im eating around 1600-2000 cals a day and training 3x a week right now(change up every 3 weeks). I just started reading about the carb cycling and was wondering if it has worked out for anyone coming off KETO. I want to eventually get back to a more normal balanced diet and this seemed like a good approach. Any links or info would be awsome.