Help with bf

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    Eamonevomurf's Avatar
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    Help with bf


    I guys this is my first ever post. I've been lifting weights for two years now. I have put on good size and strength but I am un able to shake my body fat. I'm 31yo. 6'4 height and weigh 101 kg. I would guess my body fat is around 18-20% I think I eat well. I eat 6 meals a day I have a very active job so eat a lot.
    5:30am 8 egg whites
    Cup of oats
    Banana

    9:30am 250g of white meat. Chicken fish
    Veg ( a lot of it )
    Piece of fruit
    Spoon of peanut butter
    10 half walnut

    1pm. Pretty similar to 9:30 meal

    4:30pm protein shake
    10-15 half walnut
    And cup of oats workout days.

    5:15. Gym

    6:30pm protein shake egg whites workout days
    250 g meat. Chicken fish r red meat
    Veg
    Sweet potato r rice.

    9 pm. 200g cottage cheese lite
    Hand full of nuts.

    9:30. Bed.

    Diet may varie from time to time but never too far from this guide.

    Any help much appreciated

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    What is your training? How much do you sleep? What is your current cardio situation? Why do you need 2 protein shakes a day?

    First step I would take for you is do HIIT 3 days a week.

    Here is what you are eating minus the veggies, protein handful of nuts and sweet potato, fruit and a few other things.

    Name:  Screen shot 2012-07-12 at 12.22.00 AM.png
Views: 160
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    So at 2400 calories plus all that other stuff would probably get you around 3000 calories a day which is a bit high to be trying to loose fat unless you were running a very intense lifting program.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Hi thank you for your reply.
    My training is 5x5 routine full body heavy compound lifts monday Wednesday and Friday with ten min HIIT cardio at the end of each session.
    I sleep 7.5 to 8 hours a night and more on weekends. I only have the two protein shakes on workout days.
    So you would suggest eat a bit less and more cardio.
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    leangains.com
    Reverse pyramid training
    Fast 16hrs feast 8hours.
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    Quote Originally Posted by runner_79
    leangains.com
    Reverse pyramid training
    Fast 16hrs feast 8hours.
    Hey babe have u seen my workout log today?

    Sent from my HTC One X using Am.com
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    Quote Originally Posted by runnerschick

    Hey babe have u seen my workout log today?

    Sent from my HTC One X using Am.com
    Send me a PM to that effect. Not in someone else's thread plz
    ...::: EBF REP :::...
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    Sorry guys, still learning with this forum

    Sent from my HTC One X using Am.com
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    I would change to a higher intensity training routine and eat around 200 calories less a day.

    On top of this do HIIT 3 times a day striving for 15 minute sessions.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Yep I would say calories are just too high. Diet is fine just decrease amounts a bit. Drink more water and maybe try an HST routine if you have been doing 5x5 for awhile
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    Cheers lads yet advice. I will take it all on board and will update in time.
  

  
 

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