Hi, this is my first post, btw
I used to weigh 325lbs in March 2011. Today, I weigh 229lbs. I workout 5-6 days a week, maintain a healthy eating habit, with the occasional reward(to keep my sanity) and feel 1000x better than I ever have in my whole life. Ive completed a 5k event, a 5mile charity run last week, and have Tough Mudder and another 5k mud event in 3.5 months. Im so excited.
Its not easy
Takes lots of pain, sweat, and dedication.
You will see the results as long as you stay true and honest to yourself. skipping a day or eating that one or two fast food meals will not work, you are only cheating yourself.
The rewards outweight the efforts. Trust me.
I have 20lbs to go before im comepletely satisfied. I will do it.
And so can you
Hope me rambling on helps motivate you in some way. Best of luck!!!!