5 weeks to 6 pack!!

  1. 5 weeks to 6 pack!!


    Hey Bro's new to forum but wanted to share a little diet plan that worked before!! .here is my plan for 5 week to get a 6pack for all who don't think it's possible.. If hard work is a supplement take 2 a day!! I went from 205 lbs 12-15% BF to 180 lbs less than 10% BF! Veterans please critique ..

    Diet

    M1: 8oz egg whites , 1cup oats 1tbs Almond butter,1 scp whey

    M2: 8oz fish, 1.1 oz almonds

    M3: 8ox chicken, salad, 1tbsp olive oil

    M4: 8oz fish

    M5 8oz fish 150g white potatoe

    M6 8oz fish broccoli!

    Training ..

    2-3 days pre-breakfast running/week

    5days/ week strength training following by 30 post exercise cardio.

    Supps:

    Am : multi vitamins, fish oil

    Pre 10g bcaa,5g glutamine, superpump

    Post: 1/2 scp Karbolyn, 1scp whey, 10g bcaa

    Bed: zma

    If the fat isn't melting off by 3rd week drop white potatoe.. Last week drop breakfast oats and swap with 2 tbsp almond butter. Seems drastic but worked well for me! Key this is a *diet* not intended for extended use.. 5-8 weeks max.. Throw in a cheat MEAL once every 2 weeks!

    Thanks bro hopes this helps


  2. I dont know about anyone else but I would have added some kind of fruit to it. Also if you dont live near a fishing port it would get really pricey really quickly with 2.5 lbs of fish a day.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  3. It's a low sugar/carb diet... I was trying to minimize sugar intake so I cut fruits... If there's reasoning for fruit please explain
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  4. Anti- oxidents vitamins and other goodies. There are a lot of fruits and berries pretty low in carbs
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  5. Pretty cool. I ran a similar type diet in the past when dropping the weight (low carb) and it helped me drop the fat. However have since switched to a moderate carb (good carbs), high protein, low fat diet as I was dropping too much muscle with my fat last time around (couldn't get enough protein and stay within macros). So far so good.

    Bro...that's a heck of a lot of fish you eat! No wonder I'm not able to catch any when I go fishing (haha).
  6. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by HoustonPHysik View Post
    It's a low sugar/carb diet... I was trying to minimize sugar intake so I cut fruits... If there's reasoning for fruit please explain
    if its a low sugar/carb then why oats and potatoes? I'd rather have bananas, blueberries, strawberries and raspberries as my carb source than oats + potato.
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  7. I agree. You get more nutrients and more fiber then potatoes from fruit.

    Quote Originally Posted by EasyEJL View Post
    if its a low sugar/carb then why oats and potatoes? I'd rather have bananas, blueberries, strawberries and raspberries as my carb source than oats + potato.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  8. Quote Originally Posted by EasyEJL View Post
    if its a low sugar/carb then why oats and potatoes? I'd rather have bananas, blueberries, strawberries and raspberries as my carb source than oats + potato.
    this..having somthing sweet once in a while helps keep cravings away in my experience
  

  
 

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