Looking to get cut up (have a 6 pack for the first time)

bmftisftw

bmftisftw

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Well i weigh about 187, and have only ever bulked lol. Been working out for about 4 years now. Im just not sure where to start. Ive been looking around and wanna do something like a 2700 calorie diet but that just seems a little low and I dont want to feel nostalgic all the time. Idk any tips or ideas?
 
Gerbil

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Start by cutting calories and adding cardio............ Also processed foods are your new enemy.

Well i weigh about 187, and have only ever bulked lol. Been working out for about 4 years now. Im just not sure where to start. Ive been looking around and wanna do something like a 2700 calorie diet but that just seems a little low and I dont want to feel nostalgic all the time. Idk any tips or ideas?
 
Celorza

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Start by cutting calories and adding cardio............ Also processed foods are your new enemy.
And sugar sources , start cutting out the dairy little by little. Not for common bodybuilder idiocy, but to start reducing your sugar intake , lactose being a form of sugar...well...no bueno
 
CJ_Xfit89

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And sugar sources , start cutting out the dairy little by little. Not for common bodybuilder idiocy, but to start reducing your sugar intake , lactose being a form of sugar...well...no bueno
U also mean sugars from starch like potato and gluten free sources too.
Just clarity for the OP Caesar
 
Gerbil

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Also make sure you don't skimp on fiber. Common mistake and can be unpleasant
 
Celorza

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Both posts above are very true. And a food example of bad fiber intake (insufficient) is really nasty protein farts.
 

xFireBullx

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5'11 @ 187? I don't think 2700 would be too low to cut at. What's you're bf?
 
Basso

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2700 is definitely not to low, depending on your bf% you would probably want to start around 2500-2700 and go down as results slow
 
bmftisftw

bmftisftw

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5'11 @ 187? I don't think 2700 would be too low to cut at. What's you're bf?
Not sure, Idk how to use a bf caliper or anything like that.. i would say around 15-20 % from pics ive seen online. I dont look fat, but you cant see my abs.
 

xFireBullx

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Hmm well im 5'10 @ 205lbs. around 20%bf or less and im cutting at 2300. What's your activity level like? You can try cutting at 2500 for 2 weeks. If you're losing 1-2lbs a week then your good, if not cut that by 200 for another 2wks and reevluate from there. Its all about trial and error because its different for almost everyone
 

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