A
aza116
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I'm 19, quite overweight, fat and not much muscle.
I weigh around 225lbs and I'm looking to start either losing weight or gaining a lot of muscle but I have no idea where to start
Could anyone possibly give me some pointers where to start?
Like what my diet should be like etc
Thanks,
Aaron
I weigh around 225lbs and I'm looking to start either losing weight or gaining a lot of muscle but I have no idea where to start
Could anyone possibly give me some pointers where to start?
Like what my diet should be like etc
Thanks,
Aaron