lostboy
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Alright guys a little break down of me: I am 6'0 207 lbs 16%bf.. I just completed a second cycle of Phantom Labs Phorce and in the pct stage.. I have bulked about 27 lbs in the combination of the two cycles. I focused on clean bulk eating a lot of chicken breast brown and brown rice.. Oh can't forget sweet potatoes and steaks.. Lol
Now for the opposite side I have maintained a solid 16% bf throughout the bulks and want to lower the bf % to get my abs back.. (that and no joke I wanna see what I lean out to after the two bulks)
The nitty gritty:
I need suggestions on what to do to keep as much muscle while cutting as I can.. I don't cardio ever because I am a "hard gainer" that fears the loss of the muscle I have worked so hard at gaining..
Routine:
I focus on 8-12 reps as heavy as I possibly can for 4 sets while bulking.. To help keep strength up should I keep doing this?
I also use a carb supplement to help with the pump while lifting (oh how I love the pump lol) should I continue this while cutting?
I am sure that I will have a lot of questions in this thread so please take it easy on me I am new to cutting as I have never had to do it before..
Now for the opposite side I have maintained a solid 16% bf throughout the bulks and want to lower the bf % to get my abs back.. (that and no joke I wanna see what I lean out to after the two bulks)
The nitty gritty:
I need suggestions on what to do to keep as much muscle while cutting as I can.. I don't cardio ever because I am a "hard gainer" that fears the loss of the muscle I have worked so hard at gaining..
Routine:
I focus on 8-12 reps as heavy as I possibly can for 4 sets while bulking.. To help keep strength up should I keep doing this?
I also use a carb supplement to help with the pump while lifting (oh how I love the pump lol) should I continue this while cutting?
I am sure that I will have a lot of questions in this thread so please take it easy on me I am new to cutting as I have never had to do it before..