Help! Good cutting diet?
- 06-29-2012, 07:11 PM
- 06-29-2012, 07:49 PM
06-29-2012, 08:20 PM
06-29-2012, 09:03 PM
Breakfast : 3 eggs and table spoon of egg whites with a cup of oatmeal with skim milk
Mid morning snack: banana and protein shake
Lunch: chicken black beans and asparagus
Afternoon snack: PB&J sandwich
Dinner: turkey burger with lettuce on whole wheat with yams, green beans, and pinto beans.
Usually keep the same except switching some around but mostly 2-3 serving s of veggies each meal.
And what are macros? Sorry I'm kinda new to nutrition talk thanks for responding!
06-29-2012, 09:05 PM
Macros= grams of protein, carbs, fats etc. e.i. 300g protein 100g carbs 50g fat
The difference between who you are and who you want to be is what you do.
06-29-2012, 09:08 PM
06-29-2012, 09:49 PM
Alright man thanks that was very enlightening. I'll be sure to do that.Originally Posted by rochabp
06-29-2012, 10:16 PM
calculate your tdee, food choices are somewhat irrelevant.... basing off your listed menu the fats are low
AMINDS15 - 15% code
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