dcarterc
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Anyone care to critique my diet. Obviously I'm not cutting or bulking, it's more of just a maintenence diet. I weigh about 180lbs, am about 5'10'' and am about 9-10% body fat. This diet seems to be working well for maintaining, and I've actually been making gains. I was just interested in getting some feedback from the board. Thanks!
My Diet:
Meal 1 - 8am: 1 carton of egg whites, 1 bran muffin or ½ cup oatsMeal 2 - 10am: 1 non-fat cup cottage cheese, ¼ cup nuts
Meal 3 - 12pm: ½ cup black beans, ½ cup whole grain brown rice, ½ cup ground turkey
Meal 4 - 2pm: 1 chicken breast, 1 apple
Meal 5 - 4pm: ½ cup ground turkey, ½ cup black beans
Meal 6 - 5pm: Tuna sandwich with mustard on whole wheat bread (Pre-workout meal)
5:30-6:30pm: Workout
Meal 7 - 6:30pm: Post workout shake (4 scoops Cytomax, 2 scoops ON Whey protein mixed with water)
Meal 8 - 8pm: 1 chicken breast or lean steak, ½ cup non-fat cottage cheese, ¼ cup brown rice
Meal 9 - 10pm: 8-8.5oz non-fat milk, 2 scoops ON Whey protein, 1 tbsp of flax seed oil.
My Diet:
Meal 1 - 8am: 1 carton of egg whites, 1 bran muffin or ½ cup oatsMeal 2 - 10am: 1 non-fat cup cottage cheese, ¼ cup nuts
Meal 3 - 12pm: ½ cup black beans, ½ cup whole grain brown rice, ½ cup ground turkey
Meal 4 - 2pm: 1 chicken breast, 1 apple
Meal 5 - 4pm: ½ cup ground turkey, ½ cup black beans
Meal 6 - 5pm: Tuna sandwich with mustard on whole wheat bread (Pre-workout meal)
5:30-6:30pm: Workout
Meal 7 - 6:30pm: Post workout shake (4 scoops Cytomax, 2 scoops ON Whey protein mixed with water)
Meal 8 - 8pm: 1 chicken breast or lean steak, ½ cup non-fat cottage cheese, ¼ cup brown rice
Meal 9 - 10pm: 8-8.5oz non-fat milk, 2 scoops ON Whey protein, 1 tbsp of flax seed oil.