IF for women

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    IF for women


    Any women tried IF? What results did u see?

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    Quote Originally Posted by Rosie Chee View Post
    ^^^This. Even if you DO pick a "diet", you do not necessarily have to follow it to the letter, but should always manipulate it to fit YOU, IMO - for example, Lean Gains works the best with my body, but the ONLY part of the protocol I use is the 16-hour fast/8-hour feeding window, everything else individualized for ME.

    ~Rosie~
    Rosie would be a good person to pm.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Agreed Rosie seems to have personal experience with it and that will be your best source of information. I have had clients male and female use IF and enjoy it. I have clients who use different diets, my advice is always if it fits your lifestyle and isn't a gimmick but has sound nutrition principals behind it, then use what works for you.
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    Thanx ladies
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    I am a dude but you are welcome.

    Quote Originally Posted by a312 View Post
    Thanx ladies
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    I am a dude but you are welcome.
    Oh no sorry! Lol thank u!
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    As am I lol but your welcome
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    Haha so sorry i naturally assumed women would reply back lol
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    Quote Originally Posted by trinitypt3
    As am I lol but your welcome
    Haha so sorry! Naturally assumed women would repy back lol
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    Quote Originally Posted by a312 View Post
    Haha so sorry! Naturally assumed women would repy back lol
    there are no girls on the internet
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    Rule #1
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    I don't think there's any reason why it wouldn't work for women .
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