Agreed Rosie seems to have personal experience with it and that will be your best source of information. I have had clients male and female use IF and enjoy it. I have clients who use different diets, my advice is always if it fits your lifestyle and isn't a gimmick but has sound nutrition principals behind it, then use what works for you.
Oh no sorry! Lol thank u!Originally Posted by Gerbil
As am I lol but your welcome
Haha so sorry i naturally assumed women would reply back lol
Haha so sorry! Naturally assumed women would repy back lolOriginally Posted by trinitypt3
I don't think there's any reason why it wouldn't work for women .