Despite the claims, osta rx is gonna suppress your t levels. Lots of bloodwork showing this, which may be why u gained some fat after u quit taking it. Also, you could lift in the morning and take the clen post workout if u didnt wana skip taking it on a lifting day. I usually take it daily when i run it, slowly ramping up for two weeks, then take 2 weeks off. Or u can run ketotifen and run it longer. Good luck, i just started my cut this morning.