Best diet to shred fat quickly

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  1. started lean gains today

    whats a good meal plan im doing 1500 high protein low carb moderate fat

    is it just healthy food within the feeding period pretty much?


  2. As long as it is in your macros. But you want to stay with unprocessed foods.

    Quote Originally Posted by pjoneal5 View Post
    started lean gains today

    whats a good meal plan im doing 1500 high protein low carb moderate fat

    is it just healthy food within the feeding period pretty much?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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  3. Don know lean gains but normally if you cut carbs don't you want to bump up fats alitte?

  4. Yes, but make sure your fiber intake is still in normal ranges.

    Quote Originally Posted by RoyalT81 View Post
    Don know lean gains but normally if you cut carbs don't you want to bump up fats alitte?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  5. Quote Originally Posted by Gerbil View Post
    I get best results carb cycling and lean gains with only real food (completely unprocessed).
    This here. Both are very strong methods. I prefer carb cycling/keto since I never feel hungry on that diet and I like to eat smaller meals more often.
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  6. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Gutterpump View Post
    This here. Both are very strong methods. I prefer carb cycling/keto since I never feel hungry on that diet and I like to eat smaller meals more often.
    I prefer IF since I get to gorge for 2 meals a day, and my results have been the same whether I ate cleanly, or ate burger king and ice cream
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  7. Man, I gotta give that $h1t a try again! lol

  8. Quote Originally Posted by EasyEJL View Post
    I prefer IF since I get to gorge for 2 meals a day, and my results have been the same whether I ate cleanly, or ate burger king and ice cream
    Agreed! I still lost a bit of weight my day after eating Oreos and a cheesesteak. I'm loving it

  9. Quote Originally Posted by broda
    Agreed! I still lost a bit of weight my day after eating Oreos and a cheesesteak. I'm loving it
    I am down still even after a bavarian feast including 2lbs of bockwurst.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  10. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Gerbil View Post
    I am down still even after a bavarian feast including 2lbs of bockwurst.
    for a while, my primary carb source was hostess cupcakes.


    I do admit that when I thoroughly followed a paleo diet I also lost weight really rapidly. I wasn't trying to at the time, so I ended up reaching a half pound of peanut butter added a day just to hit maintaining
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