I thought it was all about calories in vs calories out for the most part?
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"The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction" Proverbs 1:7
Your body wants to have some fat. To get really low is when you need to get fancy. People around here like to come out the gate with the aggressive approach. I would save keto to get that last 1% not use it the whole way. We are all different. Leto diets are not wrong, I can not sustain long term personally. I eat moderate carbs following a modified Lean Gains I made up myself years before lean gains started. Or atleast years before I ever heard the term. Made me feel smart to know everyone started using a modified version of my diet I did what I noticed worked well for me.
IMO start simple so when you stall you still have plenty to change, plenty of tricks left to use, and it's mentally easier to stick with a program long term if you ease into it. I see people start to diet 100% and quit 2 weeks later because change takes to long and the dedication was to much.
I've packed all meats veggies, fruits, in my bag cooked for years, never had a problem getting sick, some times it will go all day in my bag and I'll eat it half way through the next day, don't know why people think foods spoil so fast,
granted fresh really is best, the nutrients prob do start to break down but really, I've been doing this for years, now I'm not in heat so if that's a factor I could understand but it works for me, I even eat everything cold, a chicken breast on a fork! It is what it is, I don't have the luxury of heating stuff up. Don't let any thing stop you, just think animal!!!!
I toss cut up grilled chicken mixed with broccoli in my lunch box in the morning n eat it cold at work for lunch not a prob.. Bring mustard packets cuz sometimes chicken lil dry.. But it taste good.
Carb back loading for me. Fat hasnt been falling off as fast as when I started. Lately my problem has been adding too much muscle. Plus I can see myself doing this for life.
started lean gains today
whats a good meal plan im doing 1500 high protein low carb moderate fat
is it just healthy food within the feeding period pretty much?
Don know lean gains but normally if you cut carbs don't you want to bump up fats alitte?
Man, I gotta give that $h1t a try again! lol