I need to get back on track badly and want to try something new. Really ive never picked a "diet" to try usually just lowered my calories and did cardio to get the job done. Theres a few different things out there and was curious which one would be the best to get rid of the fat the fastest. Always heard good thinga about keto then also you have the rapid fat loss which ive seemed to hear mixed reviews on. Anyone have there .02 for their favorite or what will help me cut the fastest. And yes I know diet and exercise has to be on point. No need to flood the wall with that