Clark83
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So I am 6'0 230ish pounds I'm 32. I am a ex soldier and college athlete. I have gained weight since the good old days. Currently I am in Iraq. I have access to a fairly nice gym. The food is ok. Mostly short order stuff. Anyway what I'm looking for is the quickest way possible to lose about 40 pounds. I have access to some whey protien, b6, and things like lipo6x and Sans Tight. If there is someone out there that can help me with a good exercise plan, calorie goal, and any supplements I can take/stack I would be greatly appreciative. If the person was a professional I'd be willing to pay and even use pictures of my results and testimony for there business. I don't need a trainer in the gym as I know the gym well but I've always had a exercise plan laid out for me. Thank you for those who take the time to reply