SnowMuffler
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Hey everyone. A couple years ago I did a ketogenic diet to lose weight and managed to get down from 215lbs to 180lbs. Over the course of the past couple years I have made my way back up to an unhealthy 189lbs. I wouldnt mind the weight I am at, but I would like to slim down. I would guess I am around 20% bf. It all hangs out around the mid-section for me.
I started P90X last week (Im sure Ill get hate for this, I know, but I enjoy it). I have been diligent with every workout, every day. In the past 9 days since starting I haven't dropped any weight at all. I always weigh myself first thing in the morning. I feel as though, comparing to my first day pictures, that I may have slimmed down a bit. I expected to lose a little bit of weight, though, maybe water weight. I have two 1/2 gallons of water that I fill up and go through each day. This include the water used in supplementation.
Should I just chill out and hold out for a couple more weeks? Are my macros garbage or am I maybe cutting calories too much or maybe retaining water from creatine?
Here is what diet today was like for example:
Supplements:
-EC stack twice a day
-Bioforge V2
-Orange Triad
-Oximega Fish Oil & Greens
-DS Craze
-AEN Intrabolic
-Smart Powders Whey
*Breakfast - 30 Min Later*
4x strips turkey bacon
2oz roast beef
16oz skim milk
2 scoops whey
*Lunch*
1x Hamburger patty w/ a little mayo & cheese
2oz roast beef
1cup broccoli
*1.5hr before workout*
1x Quest bar
*Pre/Intra Workout*
1x scoop craze
1x scoop intrabolic
*Dinner*
2x Grilled chicken breast
1cup diced asparagus
2tbsp natty pb
Macros: 2,150cals; 80fat; 125carbs; 214protein
I started P90X last week (Im sure Ill get hate for this, I know, but I enjoy it). I have been diligent with every workout, every day. In the past 9 days since starting I haven't dropped any weight at all. I always weigh myself first thing in the morning. I feel as though, comparing to my first day pictures, that I may have slimmed down a bit. I expected to lose a little bit of weight, though, maybe water weight. I have two 1/2 gallons of water that I fill up and go through each day. This include the water used in supplementation.
Should I just chill out and hold out for a couple more weeks? Are my macros garbage or am I maybe cutting calories too much or maybe retaining water from creatine?
Here is what diet today was like for example:
Supplements:
-EC stack twice a day
-Bioforge V2
-Orange Triad
-Oximega Fish Oil & Greens
-DS Craze
-AEN Intrabolic
-Smart Powders Whey
*Breakfast - 30 Min Later*
4x strips turkey bacon
2oz roast beef
16oz skim milk
2 scoops whey
*Lunch*
1x Hamburger patty w/ a little mayo & cheese
2oz roast beef
1cup broccoli
*1.5hr before workout*
1x Quest bar
*Pre/Intra Workout*
1x scoop craze
1x scoop intrabolic
*Dinner*
2x Grilled chicken breast
1cup diced asparagus
2tbsp natty pb
Macros: 2,150cals; 80fat; 125carbs; 214protein