i need help now!!!

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  1. i need help now!!!


    Hey guys I'm on a hard cut right now. I'm down 45lbs an holding muscle as best I can.. guys I still have more that's gotta come off, but I'm starving.. I want bad stuff all day long.. I'm Carb sensitive so I limit them to first thing in a.m an post workout. By night fall I'm battling myself to not tear up the pantry. HELP!!!!!"!!"


  2. aminos, coffee, and high fiber veggies works for me

  3. Quote Originally Posted by dustinr334 View Post
    Hey guys I'm on a hard cut right now. I'm down 45lbs an holding muscle as best I can.. guys I still have more that's gotta come off, but I'm starving.. I want bad stuff all day long.. I'm Carb sensitive so I limit them to first thing in a.m an post workout. By night fall I'm battling myself to not tear up the pantry. HELP!!!!!"!!"
    Quote Originally Posted by hvactech View Post
    aminos, coffee, and high fiber veggies works for me
    This!!

    And also...hm...try some yohimbe maybe? ECY stack kills my hunger completly, Alpha-Y too...Now if you read the new article that they posted about Leptin response and they way they work oO why not try some fasted sprints for this? For me fasting has helped me a lot control hunger, and since I am IF no problems there hehe.
    >SNS-Glycophase<
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  4. In my opinion carbs from fruit don't affect you as much as starch. Are you on any appetite suppressants. I'm on the same type of diet where i have carbs in the mornin and post workout so i feel you. maybe every 2 weeks have a cheat meal on an off day or something and have pizza. Thats what i do so i don't go insane. If you're hungry maybe eat celery to just fill your stomach because it is 90percent water and you burn more cal's eating it than you take in.

  5. Quote Originally Posted by hvactech
    aminos, coffee, and high fiber veggies works for me
    K. What veggies u recommend? What bout the raw veggie snack trays.

  6. How long have you been dieting? What are you dieting for?
    If you've lost 45lbs, and you have yet to have a cheat meal, I suggest you go out and have something, whatever you want.. Just don't go overboard. This will fill your glycogen and recharge your motivation and energy levels. But as far as dieting, I know how you feel. I lost about 30lbs for a bb contest through the course of 12 weeks and by the last few weeks i was SO ****ING HUNGRY!!!
    One of the best things you can do is pound more water, and even just go for a low intensity walk in the evening when cravings are really bad (it will help get your mind off of food)

  7. Quote Originally Posted by Celorza

    This!!

    And also...hm...try some yohimbe maybe? ECY stack kills my hunger completly, Alpha-Y too...Now if you read the new article that they posted about Leptin response and they way they work oO why not try some fasted sprints for this? For me fasting has helped me a lot control hunger, and since I am IF no problems there hehe.
    I know nothing bout yohimbe or the Lipton response... I'm goin to look into it.. tnks

  8. Quote Originally Posted by dustinr334 View Post
    K. What veggies u recommend? What bout the raw veggie snack trays.
    Always keep a cheat tupperware ready haha this makes life easier, put lettuce , cabbage , sliced and diced broccoli , some sliced carrots , squash , cucumbers like huge 2 gallon sized thing of pure green , when u wanna binge bad enough you just wanna eat something , so binge on that haha won't even make a dent on fat bro!.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. Quote Originally Posted by aceroni
    How long have you been dieting? What are you dieting for?
    If you've lost 45lbs, and you have yet to have a cheat meal, I suggest you go out and have something, whatever you want.. Just don't go overboard. This will fill your glycogen and recharge your motivation and energy levels. But as far as dieting, I know how you feel. I lost about 30lbs for a bb contest through the course of 12 weeks and by the last few weeks i was SO ****ING HUNGRY!!!
    One of the best things you can do is pound more water, and even just go for a low intensity walk in the evening when cravings are really bad (it will help get your mind off of food)
    Been dieting since Jan. 1st. I want to get my bodyfat down in the low teens. I do cheat meals once a week.
    Not working

  10. Quote Originally Posted by Celorza

    Always keep a cheat tupperware ready haha this makes life easier, put lettuce , cabbage , sliced and diced broccoli , some sliced carrots , squash , cucumbers like huge 2 gallon sized thing of pure green , when u wanna binge bad enough you just wanna eat something , so binge on that haha won't even make a dent on fat bro!.
    Dang bro. Good advice.. haven't even thought of this.. a lot of times I want to eat just for the sake of eating.. this is gonna come in handy.tnks

  11. Quote Originally Posted by dustinr334 View Post
    Dang bro. Good advice.. haven't even thought of this.. a lot of times I want to eat just for the sake of eating.. this is gonna come in handy.tnks
    Hahahaha I had the same problem! I dieted and cut hard for like 8 months , by month 5 I just wanted to EAT for the sake of stuffing my face , and a friend of mine acually helped me come up with this , and this way actually with the ingredients I mentioned works like a PERFECT laxative , at least for me. Helps me get the protein farts out of the way , and to really digest my food in a way I'll be able to achieve morning, evening and night dumps ;D! Makes a miracle for the scale , great motivation haha
    >SNS-Glycophase<
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  12. Quote Originally Posted by LITERaCOLA
    In my opinion carbs from fruit don't affect you as much as starch. Are you on any appetite suppressants. I'm on the same type of diet where i have carbs in the mornin and post workout so i feel you. maybe every 2 weeks have a cheat meal on an off day or something and have pizza. Thats what i do so i don't go insane. If you're hungry maybe eat celery to just fill your stomach because it is 90percent water and you burn more cal's eating it than you take in.
    I was taking oxy elite pro an a long list of supps. I had to cycle off of oxy for 4weeks. Got another week an a half b4 I start back. Everything was fine while on oxy

  13. Quote Originally Posted by hvactech
    aminos, coffee, and high fiber veggies works for me
    Coffee works but how much is too much

  14. i guess it's just gonna have to come down to determination if you're already having cheats.. keep tough brother

  15. Quote Originally Posted by aceroni
    i guess it's just gonna have to come down to determination if you're already having cheats.. keep tough brother
    So true.. I gotta stay strong

  16. Quote Originally Posted by dustinr334 View Post
    Coffee works but how much is too much
    any amount is TOO much if you are on a stim break , or taking caffeine containing supps bro
    >SNS-Glycophase<
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  17. Quote Originally Posted by Celorza

    any amount is TOO much if you are on a stim break , or taking caffeine containing supps bro
    Dang I hoped no one would say that.lol

  18. heres another thought, if you smoke marijuana, stopping from that will REALLY REALLY REALLY help your appetite..

  19. Quote Originally Posted by aceroni View Post
    heres another thought, if you smoke marijuana, stopping from that will REALLY REALLY REALLY help your appetite..
    True, no munchies, then again withdrawal will reduce serotonin levels and cause anxiety and depression which could send him into rampant overeating practices .
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  20. Quote Originally Posted by aceroni
    heres another thought, if you smoke marijuana, stopping from that will REALLY REALLY REALLY help your appetite..
    No Mary Jane for me. Quit long time ago.

  21. Quote Originally Posted by Celorza View Post
    True, no munchies, then again withdrawal will reduce serotonin levels and cause anxiety and depression which could send him into rampant overeating practices .
    You don't have marijuana withdrawls. I used to smoke DAILY. 2-5x a day. EVERY DAY. ALL DAY.
    Then i got a big boy job. And i quit.
    Cold turkey.
    No products, no cigs, no spice/ bath salts, no extra drinking. I just quit. I did what I had to, to get / keep my awesome job.

    I had no anxiety, I had no depression. If at all , I wanted to smoke the first few days, but i'm over it. My brother still smokes right in front of me, offers me to hit it daily, and I dont.. That was 2-3 months ago...

    If anything i had really crazy dreams when i first quit (and still do) but thats it. Never felt depressed / anxious. Probably for the first week, I was a little irritable, and I was kind of sensitive to loud noises, but that was it. very mild. I would not call that withdrawl at all.

  22. Quote Originally Posted by aceroni View Post
    You don't have marijuana withdrawls. I used to smoke DAILY. 2-5x a day. EVERY DAY. ALL DAY.
    Then i got a big boy job. And i quit.
    Cold turkey.
    No products, no cigs, no spice/ bath salts, no extra drinking. I just quit. I did what I had to, to get / keep my awesome job.

    I had no anxiety, I had no depression. If at all , I wanted to smoke the first few days, but i'm over it. My brother still smokes right in front of me, offers me to hit it daily, and I dont.. That was 2-3 months ago...

    If anything i had really crazy dreams when i first quit (and still do) but thats it. Never felt depressed / anxious. Probably for the first week, I was a little irritable, and I was kind of sensitive to loud noises, but that was it. very mild. I would not call that withdrawl at all.
    You are a strong man and that is truly remarkable how you managed it bro. A friend of mine was taken off cold turkey from weed...pft he ended up in anti-anxiety and anti-depression medication for a while, he seriously went through a horrible withdrawal but after some months he let go completely, got better and has been off MJ for like 2 years now
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  23. Quote Originally Posted by Celorza

    You are a strong man and that is truly remarkable how you managed it bro. A friend of mine was taken off cold turkey from weed...pft he ended up in anti-anxiety and anti-depression medication for a while, he seriously went through a horrible withdrawal but after some months he let go completely, got better and has been off MJ for like 2 years now
    I have an awesome job that forbids it. I went through a phase of smoking potpourri(fake maryjane). Didn't know What it was doing inside my body so I quit.

  24. I'm definitely sharper / have more energy throughout the day.. I do miss burning a fatty to relax. but it aint no thing brah im making real cash now so.. you just have to ask yourself, what's more important, your future? or a buz.

  25. Quote Originally Posted by dustinr334
    Hey guys I'm on a hard cut right now. I'm down 45lbs an holding muscle as best I can.. guys I still have more that's gotta come off, but I'm starving.. I want bad stuff all day long.. I'm Carb sensitive so I limit them to first thing in a.m an post workout. By night fall I'm battling myself to not tear up the pantry. HELP!!!!!"!!"
    Trade carbs for fats. Fats are very satiating. Ie: CKD

  26. Quote Originally Posted by rricketts

    Trade carbs for fats. Fats are very satiating. Ie: CKD
    What all fats u suggest

  27. EFA'S....nuts... i still only have them in the morning. only efa's I have at night are fishoils

  28. I am on a cut too now. and I feel same as you here...

    What about fruits? mango to be specific? it's a great snack and and will also somewhat remove the desire of wanting to eat every ****ty food...

  29. Quote Originally Posted by zubda345
    I am on a cut too now. and I feel same as you here...

    What about fruits? mango to be specific? it's a great snack and and will also somewhat remove the desire of wanting to eat every ****ty food...
    Maybe a good idea.. I just try to limit my fruits because of the sugar

  30. Quote Originally Posted by dustinr334 View Post
    Maybe a good idea.. I just try to limit my fruits because of the sugar
    Quote Originally Posted by dustinr334 View Post
    Maybe a good idea.. I just try to limit my fruits because of the sugar
    A fruit once a day is ok.. it rather good because of it nutrients... but now u don't aim for sugarcane lol :P

    if u eat too much fruits they will give you disadvantage...

  31. Quote Originally Posted by zubda345

    A fruit once a day is ok.. it rather good because of it nutrients... but now u don't aim for sugarcane lol :P

    if u eat too much fruits they will give you disadvantage...
    True. I eat fruit daily..just try to limit.
    What do u do for hunger?? Did u read the comments about the emergency veggie bag,lol.. good stuff

  32. I've had days like that too. What I always did was visualize what I wanted to look like and realize i won't get there if I can't keep control. This visualization process helped me lose 70lbs in 5 months. Then I rewarded myself by going on a slight bulk for the next 5 months. Keeping your eyes on the prize is the only sure fire way.

    Drinking tons of water helped me too. I'd drink at least 24oz of water before every meal to make me feel more full. Diet soda helped a lot too with that full feeling. BCAAs help to curb your cravings but be aware they do have calories even though the label doesn't say so!

    Also eat lots of plain spring greens w/ balsamic vinegar as dressing. Boring but good bulk of food with very little calories.

  33. I only have raspberries and blue berries on cycle for antioxidant purposes.
    Quote Originally Posted by zubda345 View Post
    A fruit once a day is ok.. it rather good because of it nutrients... but now u don't aim for sugarcane lol :P

    if u eat too much fruits they will give you disadvantage...

  34. Quote Originally Posted by dustinr334 View Post
    True. I eat fruit daily..just try to limit.
    What do u do for hunger?? Did u read the comments about the emergency veggie bag,lol.. good stuff
    lol Naaah I haven't even heard of that... Its a lil hard for me to maintain food... whenever I am hungry I try to find something to eat, like rice or vegies or anything... not bad thou (as I am on a strict cut)

    Quote Originally Posted by LITERaCOLA View Post
    I only have raspberries and blue berries on cycle for antioxidant purposes.
    Y not others aswell?

  35. Make some real concentrated crystal light popsicles. Eat those and think about how much better you will look for it.

    Works for me when I am jonesing on some sweets at night.

    Sugar free jello is your friend too

  36. Quote Originally Posted by rricketts
    Make some real concentrated crystal light popsicles. Eat those and think about how much better you will look for it.

    Works for me when I am jonesing on some sweets at night.

    Sugar free jello is your friend too
    Awesome idea. How do u do it.

  37. There are Popsicle trays at wal Mart you can buy. Or you can go a little more ghetto and fill Ice trays with crystal light, Saran wrap the top and put a tooth pick in the center of each ice spot. They are mini pop sicles.

    Mix the crystal light at like 2:1 ratio and it's delicious.

  38. Have a smoothie at night. Frozen fruit with some protein powder, wheat germ, flax meal and/or oatbran. Filling, protein packed, fiber full and delicious. Just throw it all in the blender with some soy milk (or regular milk if you eat that). Tip: when your bananas start to get too ripe, throw them in the freezer skin and all. To use in smoothies, banana bread, etc., thaw in microwave 30 seconds or so, peel and use. Mmmmmm.

  39. Quote Originally Posted by GraceMarie123
    Have a smoothie at night. Frozen fruit with some protein powder, wheat germ, flax meal and/or oatbran. Filling, protein packed, fiber full and delicious. Just throw it all in the blender with some soy milk (or regular milk if you eat that). Tip: when your bananas start to get too ripe, throw them in the freezer skin and all. To use in smoothies, banana bread, etc., thaw in microwave 30 seconds or so, peel and use. Mmmmmm.
    Sounds tasty, but that's like 300+ calorie snack. I wouldn't slam that thing down before bed. But then again, I wouldnt take that many carbs in at any point in the day. To each their own.

  40. Quote Originally Posted by rricketts

    Sounds tasty, but that's like 300+ calorie snack. I wouldn't slam that thing down before bed. But then again, I wouldnt take that many carbs in at any point in the day. To each their own.
    Agreed. It sounds great, but I'm being told to avoid fruit that late at night
  

  
 

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