i need help now!!!

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  1. i need help now!!!


    Hey guys I'm on a hard cut right now. I'm down 45lbs an holding muscle as best I can.. guys I still have more that's gotta come off, but I'm starving.. I want bad stuff all day long.. I'm Carb sensitive so I limit them to first thing in a.m an post workout. By night fall I'm battling myself to not tear up the pantry. HELP!!!!!"!!"


  2. aminos, coffee, and high fiber veggies works for me
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  3. Quote Originally Posted by dustinr334 View Post
    Hey guys I'm on a hard cut right now. I'm down 45lbs an holding muscle as best I can.. guys I still have more that's gotta come off, but I'm starving.. I want bad stuff all day long.. I'm Carb sensitive so I limit them to first thing in a.m an post workout. By night fall I'm battling myself to not tear up the pantry. HELP!!!!!"!!"
    Quote Originally Posted by hvactech View Post
    aminos, coffee, and high fiber veggies works for me
    This!!

    And also...hm...try some yohimbe maybe? ECY stack kills my hunger completly, Alpha-Y too...Now if you read the new article that they posted about Leptin response and they way they work oO why not try some fasted sprints for this? For me fasting has helped me a lot control hunger, and since I am IF no problems there hehe.
    >SNS-Glycophase<
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  4. In my opinion carbs from fruit don't affect you as much as starch. Are you on any appetite suppressants. I'm on the same type of diet where i have carbs in the mornin and post workout so i feel you. maybe every 2 weeks have a cheat meal on an off day or something and have pizza. Thats what i do so i don't go insane. If you're hungry maybe eat celery to just fill your stomach because it is 90percent water and you burn more cal's eating it than you take in.

  5. Quote Originally Posted by hvactech
    aminos, coffee, and high fiber veggies works for me
    K. What veggies u recommend? What bout the raw veggie snack trays.
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  6. How long have you been dieting? What are you dieting for?
    If you've lost 45lbs, and you have yet to have a cheat meal, I suggest you go out and have something, whatever you want.. Just don't go overboard. This will fill your glycogen and recharge your motivation and energy levels. But as far as dieting, I know how you feel. I lost about 30lbs for a bb contest through the course of 12 weeks and by the last few weeks i was SO ****ING HUNGRY!!!
    One of the best things you can do is pound more water, and even just go for a low intensity walk in the evening when cravings are really bad (it will help get your mind off of food)

  7. Quote Originally Posted by Celorza

    This!!

    And also...hm...try some yohimbe maybe? ECY stack kills my hunger completly, Alpha-Y too...Now if you read the new article that they posted about Leptin response and they way they work oO why not try some fasted sprints for this? For me fasting has helped me a lot control hunger, and since I am IF no problems there hehe.
    I know nothing bout yohimbe or the Lipton response... I'm goin to look into it.. tnks

  8. Quote Originally Posted by dustinr334 View Post
    K. What veggies u recommend? What bout the raw veggie snack trays.
    Always keep a cheat tupperware ready haha this makes life easier, put lettuce , cabbage , sliced and diced broccoli , some sliced carrots , squash , cucumbers like huge 2 gallon sized thing of pure green , when u wanna binge bad enough you just wanna eat something , so binge on that haha won't even make a dent on fat bro!.
    >SNS-Glycophase<
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  9. Quote Originally Posted by aceroni
    How long have you been dieting? What are you dieting for?
    If you've lost 45lbs, and you have yet to have a cheat meal, I suggest you go out and have something, whatever you want.. Just don't go overboard. This will fill your glycogen and recharge your motivation and energy levels. But as far as dieting, I know how you feel. I lost about 30lbs for a bb contest through the course of 12 weeks and by the last few weeks i was SO ****ING HUNGRY!!!
    One of the best things you can do is pound more water, and even just go for a low intensity walk in the evening when cravings are really bad (it will help get your mind off of food)
    Been dieting since Jan. 1st. I want to get my bodyfat down in the low teens. I do cheat meals once a week.
    Not working

  10. Quote Originally Posted by Celorza

    Always keep a cheat tupperware ready haha this makes life easier, put lettuce , cabbage , sliced and diced broccoli , some sliced carrots , squash , cucumbers like huge 2 gallon sized thing of pure green , when u wanna binge bad enough you just wanna eat something , so binge on that haha won't even make a dent on fat bro!.
    Dang bro. Good advice.. haven't even thought of this.. a lot of times I want to eat just for the sake of eating.. this is gonna come in handy.tnks

  11. Quote Originally Posted by dustinr334 View Post
    Dang bro. Good advice.. haven't even thought of this.. a lot of times I want to eat just for the sake of eating.. this is gonna come in handy.tnks
    Hahahaha I had the same problem! I dieted and cut hard for like 8 months , by month 5 I just wanted to EAT for the sake of stuffing my face , and a friend of mine acually helped me come up with this , and this way actually with the ingredients I mentioned works like a PERFECT laxative , at least for me. Helps me get the protein farts out of the way , and to really digest my food in a way I'll be able to achieve morning, evening and night dumps ;D! Makes a miracle for the scale , great motivation haha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  12. Quote Originally Posted by LITERaCOLA
    In my opinion carbs from fruit don't affect you as much as starch. Are you on any appetite suppressants. I'm on the same type of diet where i have carbs in the mornin and post workout so i feel you. maybe every 2 weeks have a cheat meal on an off day or something and have pizza. Thats what i do so i don't go insane. If you're hungry maybe eat celery to just fill your stomach because it is 90percent water and you burn more cal's eating it than you take in.
    I was taking oxy elite pro an a long list of supps. I had to cycle off of oxy for 4weeks. Got another week an a half b4 I start back. Everything was fine while on oxy

  13. Quote Originally Posted by hvactech
    aminos, coffee, and high fiber veggies works for me
    Coffee works but how much is too much

  14. i guess it's just gonna have to come down to determination if you're already having cheats.. keep tough brother

  15. Quote Originally Posted by aceroni
    i guess it's just gonna have to come down to determination if you're already having cheats.. keep tough brother
    So true.. I gotta stay strong

  16. Quote Originally Posted by dustinr334 View Post
    Coffee works but how much is too much
    any amount is TOO much if you are on a stim break , or taking caffeine containing supps bro
    >SNS-Glycophase<
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  17. Quote Originally Posted by Celorza

    any amount is TOO much if you are on a stim break , or taking caffeine containing supps bro
    Dang I hoped no one would say that.lol

  18. heres another thought, if you smoke marijuana, stopping from that will REALLY REALLY REALLY help your appetite..

  19. Quote Originally Posted by aceroni View Post
    heres another thought, if you smoke marijuana, stopping from that will REALLY REALLY REALLY help your appetite..
    True, no munchies, then again withdrawal will reduce serotonin levels and cause anxiety and depression which could send him into rampant overeating practices .
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  20. Quote Originally Posted by aceroni
    heres another thought, if you smoke marijuana, stopping from that will REALLY REALLY REALLY help your appetite..
    No Mary Jane for me. Quit long time ago.

  21. Quote Originally Posted by Celorza View Post
    True, no munchies, then again withdrawal will reduce serotonin levels and cause anxiety and depression which could send him into rampant overeating practices .
    You don't have marijuana withdrawls. I used to smoke DAILY. 2-5x a day. EVERY DAY. ALL DAY.
    Then i got a big boy job. And i quit.
    Cold turkey.
    No products, no cigs, no spice/ bath salts, no extra drinking. I just quit. I did what I had to, to get / keep my awesome job.

    I had no anxiety, I had no depression. If at all , I wanted to smoke the first few days, but i'm over it. My brother still smokes right in front of me, offers me to hit it daily, and I dont.. That was 2-3 months ago...

    If anything i had really crazy dreams when i first quit (and still do) but thats it. Never felt depressed / anxious. Probably for the first week, I was a little irritable, and I was kind of sensitive to loud noises, but that was it. very mild. I would not call that withdrawl at all.

  22. Quote Originally Posted by aceroni View Post
    You don't have marijuana withdrawls. I used to smoke DAILY. 2-5x a day. EVERY DAY. ALL DAY.
    Then i got a big boy job. And i quit.
    Cold turkey.
    No products, no cigs, no spice/ bath salts, no extra drinking. I just quit. I did what I had to, to get / keep my awesome job.

    I had no anxiety, I had no depression. If at all , I wanted to smoke the first few days, but i'm over it. My brother still smokes right in front of me, offers me to hit it daily, and I dont.. That was 2-3 months ago...

    If anything i had really crazy dreams when i first quit (and still do) but thats it. Never felt depressed / anxious. Probably for the first week, I was a little irritable, and I was kind of sensitive to loud noises, but that was it. very mild. I would not call that withdrawl at all.
    You are a strong man and that is truly remarkable how you managed it bro. A friend of mine was taken off cold turkey from weed...pft he ended up in anti-anxiety and anti-depression medication for a while, he seriously went through a horrible withdrawal but after some months he let go completely, got better and has been off MJ for like 2 years now
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  23. Quote Originally Posted by Celorza

    You are a strong man and that is truly remarkable how you managed it bro. A friend of mine was taken off cold turkey from weed...pft he ended up in anti-anxiety and anti-depression medication for a while, he seriously went through a horrible withdrawal but after some months he let go completely, got better and has been off MJ for like 2 years now
    I have an awesome job that forbids it. I went through a phase of smoking potpourri(fake maryjane). Didn't know What it was doing inside my body so I quit.

  24. I'm definitely sharper / have more energy throughout the day.. I do miss burning a fatty to relax. but it aint no thing brah im making real cash now so.. you just have to ask yourself, what's more important, your future? or a buz.

  25. Quote Originally Posted by dustinr334
    Hey guys I'm on a hard cut right now. I'm down 45lbs an holding muscle as best I can.. guys I still have more that's gotta come off, but I'm starving.. I want bad stuff all day long.. I'm Carb sensitive so I limit them to first thing in a.m an post workout. By night fall I'm battling myself to not tear up the pantry. HELP!!!!!"!!"
    Trade carbs for fats. Fats are very satiating. Ie: CKD

  26. Quote Originally Posted by rricketts

    Trade carbs for fats. Fats are very satiating. Ie: CKD
    What all fats u suggest

  27. EFA'S....nuts... i still only have them in the morning. only efa's I have at night are fishoils

  28. I am on a cut too now. and I feel same as you here...

    What about fruits? mango to be specific? it's a great snack and and will also somewhat remove the desire of wanting to eat every ****ty food...

  29. Quote Originally Posted by zubda345
    I am on a cut too now. and I feel same as you here...

    What about fruits? mango to be specific? it's a great snack and and will also somewhat remove the desire of wanting to eat every ****ty food...
    Maybe a good idea.. I just try to limit my fruits because of the sugar

  30. Quote Originally Posted by dustinr334 View Post
    Maybe a good idea.. I just try to limit my fruits because of the sugar
    Quote Originally Posted by dustinr334 View Post
    Maybe a good idea.. I just try to limit my fruits because of the sugar
    A fruit once a day is ok.. it rather good because of it nutrients... but now u don't aim for sugarcane lol :P

    if u eat too much fruits they will give you disadvantage...
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