i need help now!!!

Page 1 of 3 123 Last
  1. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    i need help now!!!


    Hey guys I'm on a hard cut right now. I'm down 45lbs an holding muscle as best I can.. guys I still have more that's gotta come off, but I'm starving.. I want bad stuff all day long.. I'm Carb sensitive so I limit them to first thing in a.m an post workout. By night fall I'm battling myself to not tear up the pantry. HELP!!!!!"!!"

  2. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,732
    Rep Power
    2813304
    Level
    79
    Lv. Percent
    66.02%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    aminos, coffee, and high fiber veggies works for me
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  3. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.76%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by dustinr334 View Post
    Hey guys I'm on a hard cut right now. I'm down 45lbs an holding muscle as best I can.. guys I still have more that's gotta come off, but I'm starving.. I want bad stuff all day long.. I'm Carb sensitive so I limit them to first thing in a.m an post workout. By night fall I'm battling myself to not tear up the pantry. HELP!!!!!"!!"
    Quote Originally Posted by hvactech View Post
    aminos, coffee, and high fiber veggies works for me
    This!!

    And also...hm...try some yohimbe maybe? ECY stack kills my hunger completly, Alpha-Y too...Now if you read the new article that they posted about Leptin response and they way they work oO why not try some fasted sprints for this? For me fasting has helped me a lot control hunger, and since I am IF no problems there hehe.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
    •   
       

  4. New Member
    LITERaCOLA's Avatar
    Stats
    5'10"  192 lbs.
    Join Date
    Jun 2012
    Posts
    327
    Rep Power
    20798
    Level
    17
    Lv. Percent
    75.28%

    In my opinion carbs from fruit don't affect you as much as starch. Are you on any appetite suppressants. I'm on the same type of diet where i have carbs in the mornin and post workout so i feel you. maybe every 2 weeks have a cheat meal on an off day or something and have pizza. Thats what i do so i don't go insane. If you're hungry maybe eat celery to just fill your stomach because it is 90percent water and you burn more cal's eating it than you take in.
  5. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by hvactech
    aminos, coffee, and high fiber veggies works for me
    K. What veggies u recommend? What bout the raw veggie snack trays.
  6. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,684
    Rep Power
    1115247
    Level
    55
    Lv. Percent
    13.32%
    Achievements Activity ProPosting Pro

    How long have you been dieting? What are you dieting for?
    If you've lost 45lbs, and you have yet to have a cheat meal, I suggest you go out and have something, whatever you want.. Just don't go overboard. This will fill your glycogen and recharge your motivation and energy levels. But as far as dieting, I know how you feel. I lost about 30lbs for a bb contest through the course of 12 weeks and by the last few weeks i was SO ****ING HUNGRY!!!
    One of the best things you can do is pound more water, and even just go for a low intensity walk in the evening when cravings are really bad (it will help get your mind off of food)
  7. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by Celorza

    This!!

    And also...hm...try some yohimbe maybe? ECY stack kills my hunger completly, Alpha-Y too...Now if you read the new article that they posted about Leptin response and they way they work oO why not try some fasted sprints for this? For me fasting has helped me a lot control hunger, and since I am IF no problems there hehe.
    I know nothing bout yohimbe or the Lipton response... I'm goin to look into it.. tnks
  8. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.76%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by dustinr334 View Post
    K. What veggies u recommend? What bout the raw veggie snack trays.
    Always keep a cheat tupperware ready haha this makes life easier, put lettuce , cabbage , sliced and diced broccoli , some sliced carrots , squash , cucumbers like huge 2 gallon sized thing of pure green , when u wanna binge bad enough you just wanna eat something , so binge on that haha won't even make a dent on fat bro!.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  9. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by aceroni
    How long have you been dieting? What are you dieting for?
    If you've lost 45lbs, and you have yet to have a cheat meal, I suggest you go out and have something, whatever you want.. Just don't go overboard. This will fill your glycogen and recharge your motivation and energy levels. But as far as dieting, I know how you feel. I lost about 30lbs for a bb contest through the course of 12 weeks and by the last few weeks i was SO ****ING HUNGRY!!!
    One of the best things you can do is pound more water, and even just go for a low intensity walk in the evening when cravings are really bad (it will help get your mind off of food)
    Been dieting since Jan. 1st. I want to get my bodyfat down in the low teens. I do cheat meals once a week.
    Not working
  10. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by Celorza

    Always keep a cheat tupperware ready haha this makes life easier, put lettuce , cabbage , sliced and diced broccoli , some sliced carrots , squash , cucumbers like huge 2 gallon sized thing of pure green , when u wanna binge bad enough you just wanna eat something , so binge on that haha won't even make a dent on fat bro!.
    Dang bro. Good advice.. haven't even thought of this.. a lot of times I want to eat just for the sake of eating.. this is gonna come in handy.tnks
  11. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.76%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by dustinr334 View Post
    Dang bro. Good advice.. haven't even thought of this.. a lot of times I want to eat just for the sake of eating.. this is gonna come in handy.tnks
    Hahahaha I had the same problem! I dieted and cut hard for like 8 months , by month 5 I just wanted to EAT for the sake of stuffing my face , and a friend of mine acually helped me come up with this , and this way actually with the ingredients I mentioned works like a PERFECT laxative , at least for me. Helps me get the protein farts out of the way , and to really digest my food in a way I'll be able to achieve morning, evening and night dumps ;D! Makes a miracle for the scale , great motivation haha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  12. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by LITERaCOLA
    In my opinion carbs from fruit don't affect you as much as starch. Are you on any appetite suppressants. I'm on the same type of diet where i have carbs in the mornin and post workout so i feel you. maybe every 2 weeks have a cheat meal on an off day or something and have pizza. Thats what i do so i don't go insane. If you're hungry maybe eat celery to just fill your stomach because it is 90percent water and you burn more cal's eating it than you take in.
    I was taking oxy elite pro an a long list of supps. I had to cycle off of oxy for 4weeks. Got another week an a half b4 I start back. Everything was fine while on oxy
  13. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by hvactech
    aminos, coffee, and high fiber veggies works for me
    Coffee works but how much is too much
  14. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,684
    Rep Power
    1115247
    Level
    55
    Lv. Percent
    13.32%
    Achievements Activity ProPosting Pro

    i guess it's just gonna have to come down to determination if you're already having cheats.. keep tough brother
  15. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by aceroni
    i guess it's just gonna have to come down to determination if you're already having cheats.. keep tough brother
    So true.. I gotta stay strong
  16. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.76%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by dustinr334 View Post
    Coffee works but how much is too much
    any amount is TOO much if you are on a stim break , or taking caffeine containing supps bro
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  17. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by Celorza

    any amount is TOO much if you are on a stim break , or taking caffeine containing supps bro
    Dang I hoped no one would say that.lol
  18. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,684
    Rep Power
    1115247
    Level
    55
    Lv. Percent
    13.32%
    Achievements Activity ProPosting Pro

    heres another thought, if you smoke marijuana, stopping from that will REALLY REALLY REALLY help your appetite..
  19. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.76%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by aceroni View Post
    heres another thought, if you smoke marijuana, stopping from that will REALLY REALLY REALLY help your appetite..
    True, no munchies, then again withdrawal will reduce serotonin levels and cause anxiety and depression which could send him into rampant overeating practices .
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  20. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by aceroni
    heres another thought, if you smoke marijuana, stopping from that will REALLY REALLY REALLY help your appetite..
    No Mary Jane for me. Quit long time ago.
  21. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,684
    Rep Power
    1115247
    Level
    55
    Lv. Percent
    13.32%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Celorza View Post
    True, no munchies, then again withdrawal will reduce serotonin levels and cause anxiety and depression which could send him into rampant overeating practices .
    You don't have marijuana withdrawls. I used to smoke DAILY. 2-5x a day. EVERY DAY. ALL DAY.
    Then i got a big boy job. And i quit.
    Cold turkey.
    No products, no cigs, no spice/ bath salts, no extra drinking. I just quit. I did what I had to, to get / keep my awesome job.

    I had no anxiety, I had no depression. If at all , I wanted to smoke the first few days, but i'm over it. My brother still smokes right in front of me, offers me to hit it daily, and I dont.. That was 2-3 months ago...

    If anything i had really crazy dreams when i first quit (and still do) but thats it. Never felt depressed / anxious. Probably for the first week, I was a little irritable, and I was kind of sensitive to loud noises, but that was it. very mild. I would not call that withdrawl at all.
  22. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.76%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by aceroni View Post
    You don't have marijuana withdrawls. I used to smoke DAILY. 2-5x a day. EVERY DAY. ALL DAY.
    Then i got a big boy job. And i quit.
    Cold turkey.
    No products, no cigs, no spice/ bath salts, no extra drinking. I just quit. I did what I had to, to get / keep my awesome job.

    I had no anxiety, I had no depression. If at all , I wanted to smoke the first few days, but i'm over it. My brother still smokes right in front of me, offers me to hit it daily, and I dont.. That was 2-3 months ago...

    If anything i had really crazy dreams when i first quit (and still do) but thats it. Never felt depressed / anxious. Probably for the first week, I was a little irritable, and I was kind of sensitive to loud noises, but that was it. very mild. I would not call that withdrawl at all.
    You are a strong man and that is truly remarkable how you managed it bro. A friend of mine was taken off cold turkey from weed...pft he ended up in anti-anxiety and anti-depression medication for a while, he seriously went through a horrible withdrawal but after some months he let go completely, got better and has been off MJ for like 2 years now
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  23. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by Celorza

    You are a strong man and that is truly remarkable how you managed it bro. A friend of mine was taken off cold turkey from weed...pft he ended up in anti-anxiety and anti-depression medication for a while, he seriously went through a horrible withdrawal but after some months he let go completely, got better and has been off MJ for like 2 years now
    I have an awesome job that forbids it. I went through a phase of smoking potpourri(fake maryjane). Didn't know What it was doing inside my body so I quit.
  24. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,684
    Rep Power
    1115247
    Level
    55
    Lv. Percent
    13.32%
    Achievements Activity ProPosting Pro

    I'm definitely sharper / have more energy throughout the day.. I do miss burning a fatty to relax. but it aint no thing brah im making real cash now so.. you just have to ask yourself, what's more important, your future? or a buz.
  25. New Member
    rricketts's Avatar
    Stats
    5'11"  180 lbs.
    Join Date
    May 2012
    Posts
    27
    Rep Power
    0
    Level
    4
    Lv. Percent
    85.05%

    Quote Originally Posted by dustinr334
    Hey guys I'm on a hard cut right now. I'm down 45lbs an holding muscle as best I can.. guys I still have more that's gotta come off, but I'm starving.. I want bad stuff all day long.. I'm Carb sensitive so I limit them to first thing in a.m an post workout. By night fall I'm battling myself to not tear up the pantry. HELP!!!!!"!!"
    Trade carbs for fats. Fats are very satiating. Ie: CKD
  26. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by rricketts

    Trade carbs for fats. Fats are very satiating. Ie: CKD
    What all fats u suggest
  27. New Member
    LITERaCOLA's Avatar
    Stats
    5'10"  192 lbs.
    Join Date
    Jun 2012
    Posts
    327
    Rep Power
    20798
    Level
    17
    Lv. Percent
    75.28%

    EFA'S....nuts... i still only have them in the morning. only efa's I have at night are fishoils
  28. New Member
    zubda345's Avatar
    Stats
    5'5"  175 lbs.
    Join Date
    Mar 2012
    Posts
    456
    Rep Power
    650
    Level
    17
    Lv. Percent
    23.62%

    I am on a cut too now. and I feel same as you here...

    What about fruits? mango to be specific? it's a great snack and and will also somewhat remove the desire of wanting to eat every ****ty food...
  29. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by zubda345
    I am on a cut too now. and I feel same as you here...

    What about fruits? mango to be specific? it's a great snack and and will also somewhat remove the desire of wanting to eat every ****ty food...
    Maybe a good idea.. I just try to limit my fruits because of the sugar
  30. New Member
    zubda345's Avatar
    Stats
    5'5"  175 lbs.
    Join Date
    Mar 2012
    Posts
    456
    Rep Power
    650
    Level
    17
    Lv. Percent
    23.62%

    Quote Originally Posted by dustinr334 View Post
    Maybe a good idea.. I just try to limit my fruits because of the sugar
    Quote Originally Posted by dustinr334 View Post
    Maybe a good idea.. I just try to limit my fruits because of the sugar
    A fruit once a day is ok.. it rather good because of it nutrients... but now u don't aim for sugarcane lol :P

    if u eat too much fruits they will give you disadvantage...
  31. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by zubda345

    A fruit once a day is ok.. it rather good because of it nutrients... but now u don't aim for sugarcane lol :P

    if u eat too much fruits they will give you disadvantage...
    True. I eat fruit daily..just try to limit.
    What do u do for hunger?? Did u read the comments about the emergency veggie bag,lol.. good stuff
  32. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.54%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    I've had days like that too. What I always did was visualize what I wanted to look like and realize i won't get there if I can't keep control. This visualization process helped me lose 70lbs in 5 months. Then I rewarded myself by going on a slight bulk for the next 5 months. Keeping your eyes on the prize is the only sure fire way.

    Drinking tons of water helped me too. I'd drink at least 24oz of water before every meal to make me feel more full. Diet soda helped a lot too with that full feeling. BCAAs help to curb your cravings but be aware they do have calories even though the label doesn't say so!

    Also eat lots of plain spring greens w/ balsamic vinegar as dressing. Boring but good bulk of food with very little calories.
  33. New Member
    LITERaCOLA's Avatar
    Stats
    5'10"  192 lbs.
    Join Date
    Jun 2012
    Posts
    327
    Rep Power
    20798
    Level
    17
    Lv. Percent
    75.28%

    I only have raspberries and blue berries on cycle for antioxidant purposes.
    Quote Originally Posted by zubda345 View Post
    A fruit once a day is ok.. it rather good because of it nutrients... but now u don't aim for sugarcane lol :P

    if u eat too much fruits they will give you disadvantage...
  34. New Member
    zubda345's Avatar
    Stats
    5'5"  175 lbs.
    Join Date
    Mar 2012
    Posts
    456
    Rep Power
    650
    Level
    17
    Lv. Percent
    23.62%

    Quote Originally Posted by dustinr334 View Post
    True. I eat fruit daily..just try to limit.
    What do u do for hunger?? Did u read the comments about the emergency veggie bag,lol.. good stuff
    lol Naaah I haven't even heard of that... Its a lil hard for me to maintain food... whenever I am hungry I try to find something to eat, like rice or vegies or anything... not bad thou (as I am on a strict cut)

    Quote Originally Posted by LITERaCOLA View Post
    I only have raspberries and blue berries on cycle for antioxidant purposes.
    Y not others aswell?
  35. New Member
    rricketts's Avatar
    Stats
    5'11"  180 lbs.
    Join Date
    May 2012
    Posts
    27
    Rep Power
    0
    Level
    4
    Lv. Percent
    85.05%

    Make some real concentrated crystal light popsicles. Eat those and think about how much better you will look for it.

    Works for me when I am jonesing on some sweets at night.

    Sugar free jello is your friend too
  36. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by rricketts
    Make some real concentrated crystal light popsicles. Eat those and think about how much better you will look for it.

    Works for me when I am jonesing on some sweets at night.

    Sugar free jello is your friend too
    Awesome idea. How do u do it.
  37. New Member
    rricketts's Avatar
    Stats
    5'11"  180 lbs.
    Join Date
    May 2012
    Posts
    27
    Rep Power
    0
    Level
    4
    Lv. Percent
    85.05%

    There are Popsicle trays at wal Mart you can buy. Or you can go a little more ghetto and fill Ice trays with crystal light, Saran wrap the top and put a tooth pick in the center of each ice spot. They are mini pop sicles.

    Mix the crystal light at like 2:1 ratio and it's delicious.
  38. New Member
    GraceMarie123's Avatar
    Stats
    5'3"  118 lbs.
    Join Date
    Jun 2012
    Posts
    7
    Rep Power
    34
    Level
    2
    Lv. Percent
    48.33%

    Have a smoothie at night. Frozen fruit with some protein powder, wheat germ, flax meal and/or oatbran. Filling, protein packed, fiber full and delicious. Just throw it all in the blender with some soy milk (or regular milk if you eat that). Tip: when your bananas start to get too ripe, throw them in the freezer skin and all. To use in smoothies, banana bread, etc., thaw in microwave 30 seconds or so, peel and use. Mmmmmm.
  39. New Member
    rricketts's Avatar
    Stats
    5'11"  180 lbs.
    Join Date
    May 2012
    Posts
    27
    Rep Power
    0
    Level
    4
    Lv. Percent
    85.05%

    Quote Originally Posted by GraceMarie123
    Have a smoothie at night. Frozen fruit with some protein powder, wheat germ, flax meal and/or oatbran. Filling, protein packed, fiber full and delicious. Just throw it all in the blender with some soy milk (or regular milk if you eat that). Tip: when your bananas start to get too ripe, throw them in the freezer skin and all. To use in smoothies, banana bread, etc., thaw in microwave 30 seconds or so, peel and use. Mmmmmm.
    Sounds tasty, but that's like 300+ calorie snack. I wouldn't slam that thing down before bed. But then again, I wouldnt take that many carbs in at any point in the day. To each their own.
  40. Banned
    dustinr334's Avatar
    Stats
    5'10"  248 lbs.
    Join Date
    May 2011
    Posts
    206
    Rep Power
    0
    Level
    12
    Lv. Percent
    42.67%

    Quote Originally Posted by rricketts

    Sounds tasty, but that's like 300+ calorie snack. I wouldn't slam that thing down before bed. But then again, I wouldnt take that many carbs in at any point in the day. To each their own.
    Agreed. It sounds great, but I'm being told to avoid fruit that late at night
  

  
 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in