i need help now!!!

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  1. Quote Originally Posted by dustinr334

    Cals r around 2000. Should have mentioned bodyweight is 220lbs. Right now
    That's one heck of a cut. I'm cutting at 2300 cals at 173lbs. Careful you don't eat up too much muscle.
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  2. Quote Originally Posted by zubda345

    Not trying to go offtopic but, have you got a video of that skydiving??
    Once its done I will have it.....waiting to jump now
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  3. Quote Originally Posted by dustinr334

    Cals r around 2000. Should have mentioned bodyweight is 220lbs. Right now
    That pretty extreme to be at 2000 from get go. I was 222lbs Easter Sunday (April) an I started a cut phase starting at 4200 cals a day an dropped a hundred cals a week where I'd take the 100 cals from carbs. I'm now at 3000 cals a day, 300+pro, 130-140 carbs, 120-130 fats. I'm down to 194 (as of June). An that's havin one cheat meal on Saturdays. You can't just go cold turkey an be that low in cals for your size. I get the idea of why you may have to try an speed up process but your gonna lose valuable muscle you obtained when you bulked. But hey this is just an idea I'm not saying to follow just letting you know what has worked in my favor.

  4. Quote Originally Posted by TM92 View Post
    That pretty extreme to be at 2000 from get go. I was 222lbs Easter Sunday (April) an I started a cut phase starting at 4200 cals a day an dropped a hundred cals a week where I'd take the 100 cals from carbs. I'm now at 3000 cals a day, 300+pro, 130-140 carbs, 120-130 fats. I'm down to 194 (as of June). An that's havin one cheat meal on Saturdays. You can't just go cold turkey an be that low in cals for your size. I get the idea of why you may have to try an speed up process but your gonna lose valuable muscle you obtained when you bulked. But hey this is just an idea I'm not saying to follow just letting you know what has worked in my favor.
    this, for sure.

  5. Quote Originally Posted by TM92

    That pretty extreme to be at 2000 from get go. I was 222lbs Easter Sunday (April) an I started a cut phase starting at 4200 cals a day an dropped a hundred cals a week where I'd take the 100 cals from carbs. I'm now at 3000 cals a day, 300+pro, 130-140 carbs, 120-130 fats. I'm down to 194 (as of June). An that's havin one cheat meal on Saturdays. You can't just go cold turkey an be that low in cals for your size. I get the idea of why you may have to try an speed up process but your gonna lose valuable muscle you obtained when you bulked. But hey this is just an idea I'm not saying to follow just letting you know what has worked in my favor.
    Alright I c ur point but I need u to understand that I am 100% endomorph an hold on to carbs an cals so much that I'm staying round an full.. everyone thinks I'm cycling right now an I'm not..I'm barely closing weight to.
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  6. Losing not closing...smart phones!!!

  7. Quote Originally Posted by dustinr334 View Post
    Alright I c ur point but I need u to understand that I am 100% endomorph an hold on to carbs an cals so much that I'm staying round an full.. everyone thinks I'm cycling right now an I'm not..I'm barely closing weight to.
    You probably killed your metabolism by having that much of a calorie deficit for that long. Why don't you bump up your calls to 200 over maint for a few days to get it back on track.

  8. read most of it but do u do IF? thought about it? lets me save a ton of cals for night time. i also have a salad or a bunch of greens with last meal.

    cals are a lil low. maybe add a couple higher cals days to start. i cycle my cals depending on workload.

  9. Quote Originally Posted by cswalczakny View Post
    You probably killed your metabolism by having that much of a calorie deficit for that long. Why don't you bump up your calls to 200 over maint for a few days to get it back on track.
    k. i will try this....cant hurt

  10. Quote Originally Posted by tjwoody View Post
    read most of it but do u do IF? thought about it? lets me save a ton of cals for night time. i also have a salad or a bunch of greens with last meal.

    cals are a lil low. maybe add a couple higher cals days to start. i cycle my cals depending on workload.
    IF.....?

  11. Quote Originally Posted by dustinr334 View Post
    IF.....?
    intermittant fasting

  12. Quote Originally Posted by cswalczakny

    intermittant fasting
    Can u give me a run down of the basics

  13. Quote Originally Posted by dustinr334

    Can u give me a run down of the basics
    I'm not doing IF and don't really know much about it, sorry. I do a conventional bodybuilder diet.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Quote Originally Posted by dustinr334 View Post
    Can u give me a run down of the basics
    read up bro

    http://www.leangains.com/

  15. Quote Originally Posted by tjwoody
    Bro I just dont know.. ima big eater an I'm not sure if its right for me.
    I like eating round d the clock

  16. Quote Originally Posted by dustinr334 View Post
    Bro I just dont know.. ima big eater an I'm not sure if its right for me.
    I like eating round d the clock
    I'm the same way, but I've never given leangains a try so I'm not sure. I eat 6-10 times/day and I'm pretty much conditioned to consume something every 2 hours or so.

  17. Quote Originally Posted by dustinr334 View Post
    Bro I just dont know.. ima big eater an I'm not sure if its right for me.
    I like eating round d the clock
    I always say go with whats working for ya and something u can live with so all good.

    I am testing the waters on it myself again. About 225 lbs and running 2500 cals on WO days and 2100 on off days. This may be a big deficit for me but on weekends I allow myself 3k. This is with a 5 day split and a weekly cardio goal of 4-5 sessions with 2-3 of them being fasted for 30 mins others 15-20 post WO.

    Going to take me a couple more weeks to really see how the diet is working for me cause I am coming from an injury where I shot up in weight fast. lost a quick 15 lbs so bloat should be gone and now i am losing 3-4 lbs a week but I am at a higher BF% so not worried, yet.

  18. Are you losing fat now or not?

  19. Everybody go to you tube an punch in: Dustin Rivenbark skydiving
    Just went Sunday.... check it out

  20. Quote Originally Posted by dustinr334

    Alright I c ur point but I need u to understand that I am 100% endomorph an hold on to carbs an cals so much that I'm staying round an full.. everyone thinks I'm cycling right now an I'm not..I'm barely closing weight to.
    Give CKG a whirl if you are carb sensitive.

  21. CKD**** dont go get a CKG
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