i need help now!!!

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  1. Quote Originally Posted by rricketts

    Trade carbs for fats. Fats are very satiating. Ie: CKD
    What all fats u suggest


  2. EFA'S....nuts... i still only have them in the morning. only efa's I have at night are fishoils
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  3. I am on a cut too now. and I feel same as you here...

    What about fruits? mango to be specific? it's a great snack and and will also somewhat remove the desire of wanting to eat every ****ty food...

  4. Quote Originally Posted by zubda345
    I am on a cut too now. and I feel same as you here...

    What about fruits? mango to be specific? it's a great snack and and will also somewhat remove the desire of wanting to eat every ****ty food...
    Maybe a good idea.. I just try to limit my fruits because of the sugar

  5. Quote Originally Posted by dustinr334 View Post
    Maybe a good idea.. I just try to limit my fruits because of the sugar
    Quote Originally Posted by dustinr334 View Post
    Maybe a good idea.. I just try to limit my fruits because of the sugar
    A fruit once a day is ok.. it rather good because of it nutrients... but now u don't aim for sugarcane lol :P

    if u eat too much fruits they will give you disadvantage...
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  6. Quote Originally Posted by zubda345

    A fruit once a day is ok.. it rather good because of it nutrients... but now u don't aim for sugarcane lol :P

    if u eat too much fruits they will give you disadvantage...
    True. I eat fruit daily..just try to limit.
    What do u do for hunger?? Did u read the comments about the emergency veggie bag,lol.. good stuff

  7. I've had days like that too. What I always did was visualize what I wanted to look like and realize i won't get there if I can't keep control. This visualization process helped me lose 70lbs in 5 months. Then I rewarded myself by going on a slight bulk for the next 5 months. Keeping your eyes on the prize is the only sure fire way.

    Drinking tons of water helped me too. I'd drink at least 24oz of water before every meal to make me feel more full. Diet soda helped a lot too with that full feeling. BCAAs help to curb your cravings but be aware they do have calories even though the label doesn't say so!

    Also eat lots of plain spring greens w/ balsamic vinegar as dressing. Boring but good bulk of food with very little calories.

  8. I only have raspberries and blue berries on cycle for antioxidant purposes.
    Quote Originally Posted by zubda345 View Post
    A fruit once a day is ok.. it rather good because of it nutrients... but now u don't aim for sugarcane lol :P

    if u eat too much fruits they will give you disadvantage...

  9. Quote Originally Posted by dustinr334 View Post
    True. I eat fruit daily..just try to limit.
    What do u do for hunger?? Did u read the comments about the emergency veggie bag,lol.. good stuff
    lol Naaah I haven't even heard of that... Its a lil hard for me to maintain food... whenever I am hungry I try to find something to eat, like rice or vegies or anything... not bad thou (as I am on a strict cut)

    Quote Originally Posted by LITERaCOLA View Post
    I only have raspberries and blue berries on cycle for antioxidant purposes.
    Y not others aswell?

  10. Make some real concentrated crystal light popsicles. Eat those and think about how much better you will look for it.

    Works for me when I am jonesing on some sweets at night.

    Sugar free jello is your friend too

  11. Quote Originally Posted by rricketts
    Make some real concentrated crystal light popsicles. Eat those and think about how much better you will look for it.

    Works for me when I am jonesing on some sweets at night.

    Sugar free jello is your friend too
    Awesome idea. How do u do it.

  12. There are Popsicle trays at wal Mart you can buy. Or you can go a little more ghetto and fill Ice trays with crystal light, Saran wrap the top and put a tooth pick in the center of each ice spot. They are mini pop sicles.

    Mix the crystal light at like 2:1 ratio and it's delicious.

  13. Have a smoothie at night. Frozen fruit with some protein powder, wheat germ, flax meal and/or oatbran. Filling, protein packed, fiber full and delicious. Just throw it all in the blender with some soy milk (or regular milk if you eat that). Tip: when your bananas start to get too ripe, throw them in the freezer skin and all. To use in smoothies, banana bread, etc., thaw in microwave 30 seconds or so, peel and use. Mmmmmm.

  14. Quote Originally Posted by GraceMarie123
    Have a smoothie at night. Frozen fruit with some protein powder, wheat germ, flax meal and/or oatbran. Filling, protein packed, fiber full and delicious. Just throw it all in the blender with some soy milk (or regular milk if you eat that). Tip: when your bananas start to get too ripe, throw them in the freezer skin and all. To use in smoothies, banana bread, etc., thaw in microwave 30 seconds or so, peel and use. Mmmmmm.
    Sounds tasty, but that's like 300+ calorie snack. I wouldn't slam that thing down before bed. But then again, I wouldnt take that many carbs in at any point in the day. To each their own.

  15. Quote Originally Posted by rricketts

    Sounds tasty, but that's like 300+ calorie snack. I wouldn't slam that thing down before bed. But then again, I wouldnt take that many carbs in at any point in the day. To each their own.
    Agreed. It sounds great, but I'm being told to avoid fruit that late at night

  16. Hunger for things I shouldn't eat is the worst for me at night....actually its plain horrible. I read a suggestion that recommended taking a reasonable amount of fats at last meal would help with my cravings. Started having a Tbsp of peanut butter with a protein shake....much more manageable as i didn't want to sleep on carbs.

  17. Quote Originally Posted by P094743
    Hunger for things I shouldn't eat is the worst for me at night....actually its plain horrible. I read a suggestion that recommended taking a reasonable amount of fats at last meal would help with my cravings. Started having a Tbsp of peanut butter with a protein shake....much more manageable as i didn't want to sleep on carbs.
    Yea its so bad at night... y is that

  18. Also, how do u guys feel bout Bacardi superior mixed with crystal light water a couple nights aweek. Maybe 3 drinks max

  19. Fiber from the flax, wheat germ and/or oatbran will reduce the net carb load some. I don't do this regularly either, but poster said he is having trouble with raiding the pantry. I feel confident, this snack would be MUCH better than say, a box of ding dongs. LOL

  20. No fruit at night? What is that about? Whomever told you that... tell them what you usually eat at night, and see if you still shouldn't have fruit. A medium banana is only about 100 calories w/25g carbs. Add a spoon of peanut butter to a frozen banana, add some fiber (flax, oatbran, wheat germ) and a bit of liquid. Blend. On sleeping on carbs... Carbs make me sleep and I only eat one meal a day, so evening carbs for me are fine, but everybody is different. Add cinnamon to promote slower, healthier, more useful digestion.

  21. You don't have to consume an entire blender full.

  22. Quote Originally Posted by GraceMarie123
    No fruit at night? What is that about? Whomever told you that... tell them what you usually eat at night, and see if you still shouldn't have fruit. A medium banana is only about 100 calories w/25g carbs. Add a spoon of peanut butter to a frozen banana, add some fiber (flax, oatbran, wheat germ) and a bit of liquid. Blend. On sleeping on carbs... Carbs make me sleep and I only eat one meal a day, so evening carbs for me are fine, but everybody is different. Add cinnamon to promote slower, healthier, more useful digestion.
    No fruit ever... I'm a CKD'er. So I usually don't get 25g carbs in an entire day. Minus refeed days.

  23. The goal here is to satisfy late night cravings with no guilt. Least amount of guilt = no cals

  24. Try throwing in a cheat meal every now and then, it'll satisfy your cravings. Or cycle your carbs, high carb days normally help me get through those tuff cravings, Good luck on getting cut !

  25. Quote Originally Posted by GraceMarie123
    No fruit at night? What is that about? Whomever told you that... tell them what you usually eat at night, and see if you still shouldn't have fruit. A medium banana is only about 100 calories w/25g carbs. Add a spoon of peanut butter to a frozen banana, add some fiber (flax, oatbran, wheat germ) and a bit of liquid. Blend. On sleeping on carbs... Carbs make me sleep and I only eat one meal a day, so evening carbs for me are fine, but everybody is different. Add cinnamon to promote slower, healthier, more useful digestion.
    How is ur metabolism
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