any websites that creates meal plans for you?
- 06-10-2012, 09:40 AM
- 06-10-2012, 09:49 AM
No...you are being a bit lazy , and asking and doubting IF too much , a while ago I gave yah in a PM how to calculate macros specifically for you , and daily calories based on your BMR and TDEE bro :/...why not plan it yourself? and if concerned about the food use myfitnesspal to track calories and macros from food...>SNS-Glycophase<Serious Nutrition Solutions Rep
- 06-10-2012, 01:08 PM
I have actually seen a site that will create an entire meal plan for you based on your macros.
But I dont remember what its called :/.
06-10-2012, 01:24 PM
06-10-2012, 01:29 PM
^^^ This is it. But you'll have to play with it to get something realistic. I just came up with a generated meal plan that includes 4 cans of tuna a day.
06-10-2012, 01:33 PM
06-10-2012, 01:44 PM
Hahaha neither do i but some of these people are so clueless that they need it. And i felt bad for this guy he's 5'11 80lbs hahaha he might die with out a meal plan.Originally Posted by Celorza
06-10-2012, 03:38 PM
I'm actually 5ft10 190lbs. Every little helps! The hard work is cooking it so why not speed somethings up.Originally Posted by gregg1494
06-10-2012, 04:58 PM
06-10-2012, 06:00 PM
06-10-2012, 06:02 PM
06-10-2012, 06:19 PM
06-10-2012, 06:21 PM
06-10-2012, 06:27 PM
06-10-2012, 06:27 PM
06-10-2012, 06:28 PM
06-10-2012, 07:52 PM
06-10-2012, 08:20 PM
06-10-2012, 09:31 PM
06-11-2012, 12:52 AM
06-11-2012, 11:23 PM
there are loads of macro calculators out there, like on bodybuilding.com for example. Pick the right foods and distribute your macros evenly throughout 5-7 meals.
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