Any one know any websites i can just tap I'm my daily needs for protein fat and carbs. Then create a meal plan for me? Or am i thinking too much in to the future lol
No...you are being a bit lazy , and asking and doubting IF too much , a while ago I gave yah in a PM how to calculate macros specifically for you , and daily calories based on your BMR and TDEE bro :/...why not plan it yourself? and if concerned about the food use myfitnesspal to track calories and macros from food...
>SNS-Glycophase<Serious Nutrition Solutions Rep
I have actually seen a site that will create an entire meal plan for you based on your macros.
But I dont remember what its called :/.
^^^ This is it. But you'll have to play with it to get something realistic. I just came up with a generated meal plan that includes 4 cans of tuna a day.
Hahaha neither do i but some of these people are so clueless that they need it. And i felt bad for this guy he's 5'11 80lbs hahaha he might die with out a meal plan.Originally Posted by Celorza
I'm actually 5ft10 190lbs. Every little helps! The hard work is cooking it so why not speed somethings up.Originally Posted by gregg1494
My good mate 3clipseGT. How are you baby?Originally Posted by 3clipseGT
Yeah or you just win the lotteryOriginally Posted by Celorza
Www.rosiesmusclerevolution.com. You an personally have Rosie do that and a training program for youOriginally Posted by inda11
Im good my little bum chum.Originally Posted by 3clipseGT