bread and bad carbs??

  1. bread and bad carbs??


    hi all I am a 26 m who used to weigh 333lbs but have cut down to 269lbs so far I have done all the usual cut out all white breads and pastas and cereals so yesterday It just dawned on me which bread is actually best wholemeal wholegrain or wholewheat!!.....


  2. those are basically synonamous. Although wholegrain or wholemeal can have several kinds of grains and/or seeds in there and wholewheat is just wheat. Whatever suits your taste and your diet would be fine I think

  3. thank you
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  4. look into ezekeil 4:9 bread. tastes great, it's better for you, 9 essential AA, higher preotein.. it is more expensive however and cant get it at a regular store.

  5. Quote Originally Posted by LITERaCOLA
    look into ezekeil 4:9 bread. tastes great, it's better for you, 9 essential AA, higher preotein.. it is more expensive however and cant get it at a regular store.
    Yeah Ezekiel is pricey and doesn't last long but its good. The one I just got into is P28 protein bread, love the bagels
    Hybrid Performance Nutrition
    GetHybrid.net
    U.S. ARMY MP(CID)
  

  
 

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