bread and bad carbs??

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    bread and bad carbs??


    hi all I am a 26 m who used to weigh 333lbs but have cut down to 269lbs so far I have done all the usual cut out all white breads and pastas and cereals so yesterday It just dawned on me which bread is actually best wholemeal wholegrain or wholewheat!!.....

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    those are basically synonamous. Although wholegrain or wholemeal can have several kinds of grains and/or seeds in there and wholewheat is just wheat. Whatever suits your taste and your diet would be fine I think
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    thank you
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    look into ezekeil 4:9 bread. tastes great, it's better for you, 9 essential AA, higher preotein.. it is more expensive however and cant get it at a regular store.
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    Quote Originally Posted by LITERaCOLA
    look into ezekeil 4:9 bread. tastes great, it's better for you, 9 essential AA, higher preotein.. it is more expensive however and cant get it at a regular store.
    Yeah Ezekiel is pricey and doesn't last long but its good. The one I just got into is P28 protein bread, love the bagels
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