Looking awesome, now get your goals at an even lower BF ~!
Thanks. That is the plan single digits bf %
Late joiner but I'm in.
Great work mate!
Still chipping away at it with nice slow steady progress.
365x6 ( the 405 mark still eludes me but soon I will pull you!)
Dumbbell incline press. ( I felt a little weak in this department today idk win some you lose some )
Dumbbell shoulder shrug
Standing calf rise
Weighted dips (I like to do these holding a dumbbell in between my legs)
Great progress, I'm in for the rest!
Front squat 135x8 155x8 175x8 195x8
Thigh adductor 190x12 four sets
Thigh abductor150x12 three sets
Dumbbell bench press 80x8 85x8 90x8 95x7 100x6
Cable seated row150x8 165x8 180x8 195x7
Dumbbell shoulder press 55x8 60x8 65x8 70x7
seems I hit a plateau on shoulders can't seem to go higher than 70lb. I don't have a problem pressing the 70lb I'm having problems getting the first rep up off my shoulders. So I've been getting a spotter to give me a lift off for the first rep.
3hr long Kyukushin Karate brown belt test. My everything hurts! That was one of the hardest thing I ever had to do!
It's been a tuff week so far. For my job we have to get a flu shoot and I don't care what they I always seem to get a cold/ flu right after so been trying to do my best.
Dumbbell incline press
Dumbbell shoulder shrug
Parallel bar dip
Still got it done though! Hope you feel better!
Squats do a booty good.
I got into a car accident driving home after work yesterday. I walked away without a scratch. But I think I might loose my pride and joy :'( hope insurance company treats me well!!
On a better note down to 187lb and starting to look very lean ill do an update pic when I hit 185.
Sorry to hear about you car, but at least your okay.Originally Posted by mk3less
You have the right attitude.
Congrats on the progress.
The main thing is that your ok bro. You can always buy another pride and joy but you only have one of you. Whats your goal weight?Originally Posted by mk3less
Thanks guys! My goal weight it's 185 so I should be hitting that goal within the next week or two. I don't think I want to go any lighter then that but I do want to add more muscle. So this should be an interesting balancing act. But when I hit single digits bf, if I add some weight and stay below 9% I wouldn't mind maybe 190/195?
Where do you work?Originally Posted by mk3less
I'm a power plant operator at a hospital. One of the perks is you always up to date on your vaccines.
Yeah, I was going to say sounds like you work at a hospital. Me too, same thing.Originally Posted by mk3less