My journey to cutting

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  1. Looking awesome, now get your goals at an even lower BF ~!
    Want to handstand like bruce lee?

    ----------> lostartofhandbalancing.com <---------------


  2. Thanks. That is the plan single digits bf %
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  3. Late joiner but I'm in.
    Great work mate!

  4. Quote Originally Posted by ozHarris View Post
    Late joiner but I'm in.
    Great work mate!
    Thanks. And it's never too late the fun it's just starting!

  5. Still chipping away at it with nice slow steady progress.
    Monday log

    Sumo deadlift
    225x8
    315x8
    365x6 ( the 405 mark still eludes me but soon I will pull you!)

    Leg press
    200x10
    400x10
    600x10

    Dumbbell incline press. ( I felt a little weak in this department today idk win some you lose some )
    75x8
    80x8
    80x6
    75x6

    Dumbbell shoulder shrug
    100x8
    105x8
    110x8
    115x8

    Barbell curl
    80x8
    90x8
    100x7
    110x4

    Standing calf rise
    315x10
    335x10
    355x10

    Weighted dips (I like to do these holding a dumbbell in between my legs)
    25x10
    35x10
    45x8
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  6. Great progress, I'm in for the rest!

  7. Quote Originally Posted by zleeb82 View Post
    Great progress, I'm in for the rest!
    Thanks

  8. Wed log

    Front squat 135x8 155x8 175x8 195x8

    Thigh adductor 190x12 four sets

    Thigh abductor150x12 three sets

    Dumbbell bench press 80x8 85x8 90x8 95x7 100x6

    Cable seated row150x8 165x8 180x8 195x7

    Dumbbell shoulder press 55x8 60x8 65x8 70x7
    seems I hit a plateau on shoulders can't seem to go higher than 70lb. I don't have a problem pressing the 70lb I'm having problems getting the first rep up off my shoulders. So I've been getting a spotter to give me a lift off for the first rep.

  9. Sat workout
    3hr long Kyukushin Karate brown belt test. My everything hurts! That was one of the hardest thing I ever had to do!

  10. Nice progress!

  11. Quote Originally Posted by PrimiFit View Post
    Nice progress!
    Thanks!

  12. It's been a tuff week so far. For my job we have to get a flu shoot and I don't care what they I always seem to get a cold/ flu right after so been trying to do my best.

    Wend log

    Rack pull
    225x8
    315x8
    405x4

    Leg press
    220x10
    420x10
    620x7

    Dumbbell incline press
    75x8
    80x8
    85x7
    90x6

    Dumbbell shoulder shrug
    100x8
    105x8
    110x8
    115x8

    Parallel bar dip
    25x10
    35x10
    45x4

  13. Still got it done though! Hope you feel better!

  14. I got into a car accident driving home after work yesterday. I walked away without a scratch. But I think I might loose my pride and joy :'( hope insurance company treats me well!!
    On a better note down to 187lb and starting to look very lean ill do an update pic when I hit 185.

  15. Quote Originally Posted by mk3less
    I got into a car accident driving home after work yesterday. I walked away without a scratch. But I think I might loose my pride and joy :'( hope insurance company treats me well!!
    On a better note down to 187lb and starting to look very lean ill do an update pic when I hit 185.
    Sorry to hear about you car, but at least your okay.
    You have the right attitude.
    Congrats on the progress.
    Peace

  16. Quote Originally Posted by mk3less
    I got into a car accident driving home after work yesterday. I walked away without a scratch. But I think I might loose my pride and joy :'( hope insurance company treats me well!!
    On a better note down to 187lb and starting to look very lean ill do an update pic when I hit 185.
    The main thing is that your ok bro. You can always buy another pride and joy but you only have one of you. Whats your goal weight?

  17. Thanks guys! My goal weight it's 185 so I should be hitting that goal within the next week or two. I don't think I want to go any lighter then that but I do want to add more muscle. So this should be an interesting balancing act. But when I hit single digits bf, if I add some weight and stay below 9% I wouldn't mind maybe 190/195?

  18. Quote Originally Posted by mk3less
    It's been a tuff week so far. For my job we have to get a flu shoot and I don't care what they I always seem to get a cold/ flu right after so been trying to do my best.

    Wend log

    Rack pull
    225x8
    315x8
    405x4

    Leg press
    220x10
    420x10
    620x7

    Dumbbell incline press
    75x8
    80x8
    85x7
    90x6

    Dumbbell shoulder shrug
    100x8
    105x8
    110x8
    115x8

    Parallel bar dip
    25x10
    35x10
    45x4
    Where do you work?

  19. I'm a power plant operator at a hospital. One of the perks is you always up to date on your vaccines.

  20. Quote Originally Posted by mk3less
    I'm a power plant operator at a hospital. One of the perks is you always up to date on your vaccines.
    Yeah, I was going to say sounds like you work at a hospital. Me too, same thing.

  21. Sucks about your car, but so glad to know you are OKAY and SAFE!

  22. Thanks gokix.

    Today's log

    Sumo dead lift
    225x10
    315x10
    385x4

    Leg press
    220x10
    420x10
    620x8

    Incline dumbbell press
    75x10
    80x9
    85x8
    75x7

    Dumbbell shoulder shrug
    100x8
    105x8
    110x8
    115x8

    Barbell curl
    80x10
    90x8
    100x8
    110x3

    Standing calf rise
    315x10
    335x10
    375x10

  23. Hit another accomplishment today! I received my Brown Belt in Kyukushin Karate. And a few month out before I test for my Purple in Brazilian JiuJitsu.

  24. Congratulations!
    Nice work!
    Peace

  25. Thanks Todd. And WTF! Is this deer valvet crud!
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