intermittent fasting

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    There is definitely a performance hit to working out fasted, but the body comp changes are worth it if you aren't a power lifter

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    new to AM, 1st post, I'm actually on my second week of IF and im loving it! my question is can IF and keto be combined ? or are the macros compatible ? since leangains recommend high carb and low fat (30g) on workout day, while keto is high fat (192g for me) low carb (under 50g) for 5-6 days ?? my stats: endomorph 5'7 192lbs 15-16BF..goal is ~10% BF
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    I don't see a problem. I regularly do high fat, low carbs on IF and I haven't had any problems at all.
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    Quote Originally Posted by broda
    I don't see a problem. I regularly do high fat, low carbs on IF and I haven't had any problems at all.
    Same here. If anything, it seems to help with my fasting compliance when i stick to a kerosene diet.
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    Quote Originally Posted by sarguy

    Same here. If anything, it seems to help with my fasting compliance when i stick to a kerosene diet.
    Kerosene diet? Sounds dangerous. Lol. I know what you meant. It's still sounds funny as hell though.
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    i've been sticking to keto and the weight is still dripping off 3 weeks into my fast, i was 240ish before.
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    holy **** i just realised i was 260lbs in february.
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    When it comes to your feeding window, do you guys eat a few meals over your say 8hour period or do you have just one or two big meals?

    i.e. 6-7 small meals = 2500cal
    or 1-2 large meals = 2500cal
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    Quote Originally Posted by grinnell27 View Post
    When it comes to your feeding window, do you guys eat a few meals over your say 8hour period or do you have just one or two big meals?

    i.e. 6-7 small meals = 2500cal
    or 1-2 large meals = 2500cal
    i fit it within a 4-6 hour window, 2 largish meals personally.
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    I usually eat 3 large meals.
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    I eat 1 tremendous meal. It's epic
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    usually 2 for me
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    My coach has me on 2. This has worked well for me, as I can actually eat to reasonable fullness on my cut.
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    2-3 big A$$ meals!!
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    I ran mine with 1 huge meal and then two shakes throughout the day. It's been a while, I may give it ago again soon..
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    i do 2 large meals of like 800-1k cals and a small snack of about 300-400 cals depending on day.
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    I'm wanting to add some yohimbine hcl to my fasted training regimen. I have read leangains protocol for this, but was wondering what anyone on this forum thought? And if you had any advice, suggestions or basically info.

    Thanks
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    Quote Originally Posted by gonzalezpg71
    I'm wanting to add some yohimbine hcl to my fasted training regimen. I have read leangains protocol for this, but was wondering what anyone on this forum thought? And if you had any advice, suggestions or basically info.

    Thanks
    Its a great idea...although I prefer alpha-y or ruowolscine to yohimbine hcl.
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    whats the view of creatine on fasting days?
  

  
 

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