intermittent fasting

Page 4 of 4 First ... 234
  1. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,922
    Rep Power
    1031058
    Level
    96
    Lv. Percent
    3.74%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    There is definitely a performance hit to working out fasted, but the body comp changes are worth it if you aren't a power lifter
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  2. New Member
    flexluis84's Avatar
    Stats
    5'7"  192 lbs.
    Join Date
    Jul 2012
    Posts
    9
    Rep Power
    39
    Level
    2
    Lv. Percent
    95.33%

    new to AM, 1st post, I'm actually on my second week of IF and im loving it! my question is can IF and keto be combined ? or are the macros compatible ? since leangains recommend high carb and low fat (30g) on workout day, while keto is high fat (192g for me) low carb (under 50g) for 5-6 days ?? my stats: endomorph 5'7 192lbs 15-16BF..goal is ~10% BF
  3. Advanced Member
    broda's Avatar
    Stats
    5'10"  167 lbs.
    Join Date
    May 2012
    Posts
    750
    Rep Power
    24707
    Level
    22
    Lv. Percent
    78.98%

    I don't see a problem. I regularly do high fat, low carbs on IF and I haven't had any problems at all.
    •   
       

  4. New Member
    sarguy's Avatar
    Stats
    5'11"  194 lbs.
    Join Date
    Nov 2010
    Posts
    273
    Rep Power
    13051
    Level
    14
    Lv. Percent
    87%

    Quote Originally Posted by broda
    I don't see a problem. I regularly do high fat, low carbs on IF and I haven't had any problems at all.
    Same here. If anything, it seems to help with my fasting compliance when i stick to a kerosene diet.
    Sarguy's SNS TTA-500 and ALCAR-500 Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/177468-sarguys-sns-tta.html#post2908317
  5. New Member
    ballerj63's Avatar
    Stats
    5'8"  185 lbs.
    Join Date
    May 2012
    Posts
    69
    Rep Power
    73
    Level
    7
    Lv. Percent
    82.72%

    Quote Originally Posted by sarguy

    Same here. If anything, it seems to help with my fasting compliance when i stick to a kerosene diet.
    Kerosene diet? Sounds dangerous. Lol. I know what you meant. It's still sounds funny as hell though.
  6. New Member
    djdarklyceum's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Feb 2012
    Posts
    20
    Rep Power
    117
    Level
    4
    Lv. Percent
    40.23%

    i've been sticking to keto and the weight is still dripping off 3 weeks into my fast, i was 240ish before.
  7. New Member
    djdarklyceum's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Feb 2012
    Posts
    20
    Rep Power
    117
    Level
    4
    Lv. Percent
    40.23%

    holy **** i just realised i was 260lbs in february.
  8. Senior Member
    grinnell27's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    1,876
    Rep Power
    2146908
    Level
    65
    Lv. Percent
    45.51%
    Achievements Activity AuthorityActivity ProPosting Pro

    When it comes to your feeding window, do you guys eat a few meals over your say 8hour period or do you have just one or two big meals?

    i.e. 6-7 small meals = 2500cal
    or 1-2 large meals = 2500cal
  9. New Member
    djdarklyceum's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Feb 2012
    Posts
    20
    Rep Power
    117
    Level
    4
    Lv. Percent
    40.23%

    Quote Originally Posted by grinnell27 View Post
    When it comes to your feeding window, do you guys eat a few meals over your say 8hour period or do you have just one or two big meals?

    i.e. 6-7 small meals = 2500cal
    or 1-2 large meals = 2500cal
    i fit it within a 4-6 hour window, 2 largish meals personally.
  10. Advanced Member
    broda's Avatar
    Stats
    5'10"  167 lbs.
    Join Date
    May 2012
    Posts
    750
    Rep Power
    24707
    Level
    22
    Lv. Percent
    78.98%

    I usually eat 3 large meals.
  11. Elite Member
    RecompMan's Avatar
    Join Date
    Apr 2012
    Posts
    5,121
    Rep Power
    2417342
    Level
    74
    Lv. Percent
    87.87%
    Achievements Activity VeteranPosting AuthorityActivity ProActivity AuthorityPosting Pro

    I eat 1 tremendous meal. It's epic
  12. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,922
    Rep Power
    1031058
    Level
    96
    Lv. Percent
    3.74%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    usually 2 for me
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum
  13. New Member
    Beta BBer's Avatar
    Join Date
    Mar 2003
    Age
    31
    Posts
    79
    Rep Power
    188
    Level
    9
    Lv. Percent
    41.4%

    My coach has me on 2. This has worked well for me, as I can actually eat to reasonable fullness on my cut.
  14. New Member
    ballerj63's Avatar
    Stats
    5'8"  185 lbs.
    Join Date
    May 2012
    Posts
    69
    Rep Power
    73
    Level
    7
    Lv. Percent
    82.72%

    2-3 big A$$ meals!!
  15. New Member
    diezel's Avatar
    Join Date
    Oct 2008
    Posts
    317
    Rep Power
    4299
    Level
    15
    Lv. Percent
    22.65%

    I ran mine with 1 huge meal and then two shakes throughout the day. It's been a while, I may give it ago again soon..
  16. New Member
    tjwoody's Avatar
    Stats
    6'1"  227 lbs.
    Join Date
    May 2010
    Posts
    182
    Rep Power
    196
    Level
    11
    Lv. Percent
    57.31%

    i do 2 large meals of like 800-1k cals and a small snack of about 300-400 cals depending on day.
  17. New Member
    gonzalezpg71's Avatar
    Stats
    5'3"  150 lbs.
    Join Date
    May 2011
    Posts
    44
    Rep Power
    11145
    Level
    8
    Lv. Percent
    49.45%

    I'm wanting to add some yohimbine hcl to my fasted training regimen. I have read leangains protocol for this, but was wondering what anyone on this forum thought? And if you had any advice, suggestions or basically info.

    Thanks
  18. Senior Member
    jswain34's Avatar
    Stats
    6'3"  218 lbs.
    Join Date
    Oct 2011
    Age
    23
    Posts
    1,287
    Rep Power
    774961
    Level
    42
    Lv. Percent
    59.06%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by gonzalezpg71
    I'm wanting to add some yohimbine hcl to my fasted training regimen. I have read leangains protocol for this, but was wondering what anyone on this forum thought? And if you had any advice, suggestions or basically info.

    Thanks
    Its a great idea...although I prefer alpha-y or ruowolscine to yohimbine hcl.
  19. Banned
    RogerBob's Avatar
    Join Date
    May 2012
    Posts
    369
    Rep Power
    0
    Level
    16
    Lv. Percent
    7.29%

    whats the view of creatine on fasting days?
  

  
 

Similar Forum Threads

  1. Intermittent fasting
    By a312 in forum Weight Loss
    Replies: 22
    Last Post: 05-29-2012, 07:09 AM
  2. intermittent fasting help please
    By cleveland3 in forum Weight Loss
    Replies: 13
    Last Post: 04-22-2012, 07:28 PM
  3. intermittent fasting
    By dark child in forum Weight Loss
    Replies: 2
    Last Post: 02-05-2012, 12:59 PM
  4. intermittent fasting
    By Shavani in forum Weight Loss
    Replies: 23
    Last Post: 02-09-2011, 10:47 PM
  5. Intermittent Fasting
    By trackstud100m in forum Nutrition / Health
    Replies: 18
    Last Post: 06-18-2009, 02:12 PM
Log in
Log in