Tips on BODYFAT

[ck Black]

Hey everyone, my name is michael and does anybody have some of their own good TIPS on how to loss body fat but not body weight/ muscle ?

Thanks

 

[hvactech]

diet......

 

[ck Black]

diet......

Yea diet but what type bc I just read that it's not all about low cal diets bc in turn ULL be losing the wrong weight like muscle/ water I'm just confused about diets in general now. I dunno

 

[live to lift]

Yea diet but what type bc I just read that it's not all about low cal diets bc in turn ULL be losing the wrong weight like muscle/ water I'm just confused about diets in general now. I dunno

Look into leangains pretty popular on the boards

 

[hvactech]

high protein, aminos.....stay in a decent deficient with out going overboard.

 

[bean5er]

diet......

^^^^^^this!

I know it's not what u wanted to hear but diet diet diet

 

[ck Black]

^^^^^^this!

I know it's not what u wanted to hear but diet diet diet

Ha I kno I'll also look into lean gains

 

[bean5er]

Ha I kno I'll also look into lean gains

Sorry I was a little late getting that in. Lean gains is great for recomping. Also carb cycling works for me in numerous ways I use it to lean bulk/recomp and cutting. Good luck bro

 

[doodoo]

I go on high protein low carb as in stay around 50g carbs a day kinda diet. Cardio everyday. works pretty good for me. Started cut 2 weeks ago and lost 18 pounds so far.

 

[ck Black]

Sorry I was a little late getting that in. Lean gains is great for recomping. Also carb cycling works for me in numerous ways I use it to lean bulk/recomp and cutting. Good luck bro

Thanks I'm trying

 

[ck Black]

I go on high protein low carb as in stay around 50g carbs a day kinda diet. Cardio everyday. works pretty good for me. Started cut 2 weeks ago and lost 18 pounds so far.

Good to hear man and thanks

 

[shockingfit]

1. high protein diet
2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down
3. 3hours after a meal do 5min warmup followed by a 10min high intensity interval training followed by a 20-min steady state cardio just under Lactate threshold
4. Drink loads of water
5. be patient!

 

[johno86]

hi what do you exactly mean buy (2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down) My apologies I am new to all this cutting and bulking.

 

[Rosie Chee]

Hey everyone, my name is michael and does anybody have some of their own good TIPS on how to loss body fat but not body weight/ muscle ?

Thanks

Your #1 focus, even if your goal IS fat loss, should be to preserve the muscle mass you currently have, fat loss only a SECONDARY "benefit".

Check out the eBook The 3 Keys to Fat Loss - it contains comprehensive advice and information inclusive of nutrition, supplementation, and training for effective and successful fat loss.

~Rosie~

 

[AaronJP1]

Recomp, but it's a slow process.
Every1 here has said it; Calories in vs. out.

 

[shockingfit]

hi what do you exactly mean buy (2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down) My apologies I am new to all this cutting and bulking.

If you notice after 3-4 weeks that the fat has slowed down by a lot you have to further lower your calorie instake to compensate and continue burning fat. This also has it's limits, basically you shouldn't diet more than 12 weeks

 

[f1ghter33]

1. high protein diet
2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down
3. 3hours after a meal do 5min warmup followed by a 10min high intensity interval training followed by a 20-min steady state cardio just under Lactate threshold
4. Drink loads of water
5. be patient!

I like it !!!

 

[doggy_dog]

Good advice above.

 

[f1ghter33]

1. high protein diet
2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down
3. 3hours after a meal do 5min warmup followed by a 10min high intensity interval training followed by a 20-min steady state cardio just under Lactate threshold
4. Drink loads of water
5. be patient!

I will try dis !! hope this goona work for me.