Tips on BODYFAT

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    Tips on BODYFAT


    Hey everyone, my name is michael and does anybody have some of their own good TIPS on how to loss body fat but not body weight/ muscle ?

    Thanks

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    diet......
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    Quote Originally Posted by hvactech
    diet......
    Yea diet but what type bc I just read that it's not all about low cal diets bc in turn ULL be losing the wrong weight like muscle/ water I'm just confused about diets in general now. I dunno
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    Quote Originally Posted by ck Black

    Yea diet but what type bc I just read that it's not all about low cal diets bc in turn ULL be losing the wrong weight like muscle/ water I'm just confused about diets in general now. I dunno
    Look into leangains pretty popular on the boards
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    high protein, aminos.....stay in a decent deficient with out going overboard.
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    Quote Originally Posted by hvactech
    diet......
    ^^^^^^this!

    I know it's not what u wanted to hear but diet diet diet
    Independent
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    Quote Originally Posted by bean5er

    ^^^^^^this!

    I know it's not what u wanted to hear but diet diet diet
    Ha I kno I'll also look into lean gains
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    Quote Originally Posted by ck Black

    Ha I kno I'll also look into lean gains
    Sorry I was a little late getting that in. Lean gains is great for recomping. Also carb cycling works for me in numerous ways I use it to lean bulk/recomp and cutting. Good luck bro
    Independent
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    I go on high protein low carb as in stay around 50g carbs a day kinda diet. Cardio everyday. works pretty good for me. Started cut 2 weeks ago and lost 18 pounds so far.
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    Quote Originally Posted by bean5er

    Sorry I was a little late getting that in. Lean gains is great for recomping. Also carb cycling works for me in numerous ways I use it to lean bulk/recomp and cutting. Good luck bro
    Thanks I'm trying
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    Quote Originally Posted by doodoo
    I go on high protein low carb as in stay around 50g carbs a day kinda diet. Cardio everyday. works pretty good for me. Started cut 2 weeks ago and lost 18 pounds so far.
    Good to hear man and thanks
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    1. high protein diet
    2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down
    3. 3hours after a meal do 5min warmup followed by a 10min high intensity interval training followed by a 20-min steady state cardio just under Lactate threshold
    4. Drink loads of water
    5. be patient!
    "Train like God is watching. Never quit!"
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    hi what do you exactly mean buy (2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down) My apologies I am new to all this cutting and bulking.
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    Quote Originally Posted by ck Black View Post
    Hey everyone, my name is michael and does anybody have some of their own good TIPS on how to loss body fat but not body weight/ muscle ?

    Thanks
    Your #1 focus, even if your goal IS fat loss, should be to preserve the muscle mass you currently have, fat loss only a SECONDARY "benefit".

    Check out the eBook The 3 Keys to Fat Loss - it contains comprehensive advice and information inclusive of nutrition, supplementation, and training for effective and successful fat loss.

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    Recomp, but it's a slow process.
    Every1 here has said it; Calories in vs. out.
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    Quote Originally Posted by johno86 View Post
    hi what do you exactly mean buy (2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down) My apologies I am new to all this cutting and bulking.
    If you notice after 3-4 weeks that the fat has slowed down by a lot you have to further lower your calorie instake to compensate and continue burning fat. This also has it's limits, basically you shouldn't diet more than 12 weeks
    "Train like God is watching. Never quit!"
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    Quote Originally Posted by shockingfit View Post
    1. high protein diet
    2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down
    3. 3hours after a meal do 5min warmup followed by a 10min high intensity interval training followed by a 20-min steady state cardio just under Lactate threshold
    4. Drink loads of water
    5. be patient!
    I like it !!!
    You come in peace, but you go back in pieces
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    Good advice above.
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    Quote Originally Posted by shockingfit View Post
    1. high protein diet
    2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down
    3. 3hours after a meal do 5min warmup followed by a 10min high intensity interval training followed by a 20-min steady state cardio just under Lactate threshold
    4. Drink loads of water
    5. be patient!

    I will try dis !! hope this goona work for me.
    You come in peace, but you go back in pieces
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