- 06-02-2012, 03:05 PM
- 06-02-2012, 03:26 PM
- 06-03-2012, 07:36 PM
06-05-2012, 11:01 AM
Go to Amazon and buy some bf calipers. You can get some on there for less than $10.00 shipped, so you won't need to guess.
06-05-2012, 01:25 PM
Sorry guys I think he's higher than 11. I think more around 13%.
06-05-2012, 08:05 PM
With the lighting its kind of hard to tell id be with saggy on this one 13-15 however its just a number
06-05-2012, 09:23 PM
Yea that's what I was thinkin 2 about 15%..yea ima get some calipers.. thanks guys
06-05-2012, 09:24 PM
Hey y'all about how often should I workout abs???
06-05-2012, 11:29 PM
Either once a week like every other muscle, or never
Btw obliques require more attention than abs. Abs help stabilize most heavy compounds
06-07-2012, 10:52 AM
06-08-2012, 12:53 PM
What these guys said. I rarely do any direct ab work. Once you take the fat off you'll realise the ab development isn't the problem but the layer of fat obfuscating their view.
06-11-2012, 10:25 PM
06-14-2012, 10:35 PM
yeah my guess is would be 13-15%
06-15-2012, 04:52 PM
Go to bmi-calculator.net/body-fat-calculator
Follow the steps for the BF formula for men. This should be a good start to get a more accurate idea. IMO, as you get leaner it is less accurate like off by as much as 1-1.5%
Hope this helps, you will need waist measurement and weight to calculate.
06-15-2012, 10:33 PM
Thank for your help man!!Originally Posted by P094743
06-18-2012, 04:12 AM
looks like 13% to me. Shouldn't have a problem getting to 8% in two months
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