I guess 11
I guess 11
yea mid 10s
Go to Amazon and buy some bf calipers. You can get some on there for less than $10.00 shipped, so you won't need to guess.
Sorry guys I think he's higher than 11. I think more around 13%.
With the lighting its kind of hard to tell id be with saggy on this one 13-15 however its just a number
Yea that's what I was thinkin 2 about 15%..yea ima get some calipers.. thanks guys
Hey y'all about how often should I workout abs???
Either once a week like every other muscle, or never
Btw obliques require more attention than abs. Abs help stabilize most heavy compounds
What these guys said. I rarely do any direct ab work. Once you take the fat off you'll realise the ab development isn't the problem but the layer of fat obfuscating their view.
yeah my guess is would be 13-15%
Go to bmi-calculator.net/body-fat-calculator
Follow the steps for the BF formula for men. This should be a good start to get a more accurate idea. IMO, as you get leaner it is less accurate like off by as much as 1-1.5%
Hope this helps, you will need waist measurement and weight to calculate.
Thank for your help man!!Originally Posted by P094743
looks like 13% to me. Shouldn't have a problem getting to 8% in two months