Flabby
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Slow and steady is the best approach, yes. But right now, my girlfriend has about 2 weeks to make her weight. This isn't for an actual weigh in, but for a boxing team she's on. Some kind of test...
You can save the editorials about why her coach may be full of ****, or why it's dumb to lose that much so quickly, as I've already shared my views on this topic with her
I'm helping her put together a diet and workout plan, and basically, I'd just like to know the general consensus on the best way to go about doing this... thoughts?
Obviously intense exercise and extreme calorie restriction are a must, but what is the best way for her to lose 10 pounds in 2 weeks without performance losses and extreme irritability with her boyfriend?
You can save the editorials about why her coach may be full of ****, or why it's dumb to lose that much so quickly, as I've already shared my views on this topic with her
I'm helping her put together a diet and workout plan, and basically, I'd just like to know the general consensus on the best way to go about doing this... thoughts?
Obviously intense exercise and extreme calorie restriction are a must, but what is the best way for her to lose 10 pounds in 2 weeks without performance losses and extreme irritability with her boyfriend?