ADD muscle after weight loss
- 05-30-2012, 02:30 PM
- 05-30-2012, 08:49 PM
here - they cover everything from nutrition to supplements to training for gaining muscle.
Also take a look around and do some personal research on different nutritional protocols and training programmes, since there are many out there.
And if you're not sure what to do after all that, then I recommend that you get yourself a professional trainer who can and will design and individualize both a nutrition plan and training programme specifically for you re your goals and needs.
05-30-2012, 10:10 PM
05-31-2012, 06:14 AM
05-31-2012, 06:51 AM
another NZer? Yeah, id say the same, search the forums and things and try find people with similar goals as you. Devising a workout plan and nutrition plan for other people takes time and deosnt take into account your habits or food preferances, always best to look around yourself and find things that suit.
05-31-2012, 07:59 AM
05-31-2012, 09:29 PM
06-01-2012, 05:17 AM
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