cutting help!

[figgy336]

What's a good late night snack say 9:00 to 9:30 range when trying to cut/diet??

Let me know thanks guys

[Celorza]

Anything as long as it stays in your macros and kCals of the day , but the usual bro recommendation is cottage cheese , greek yogurt , whole milk as it helps with longer digesting protein , which is casein , found in this 3 foods. What I would recommend is make it a fatty-protein meal , alas , add peanut/almond butter or some olive/coconut oil , so it helps with recovery at night and also with hormone levels , since mono-sat fats are closely related with testosterone , not by a huge a amount , but it still helps.

[figgy336]

Thanks man, that's some good advice

[ThunderHumper]

I like to finish my days with donuts, sour cream, maple syrup, and 1 pound of dextrose

[TheMeatus101]

Lots and lots of Doritos. No, but really i always like a little natty peanut butter for a snack.

[hvactech]

I like to finish my days with donuts, sour cream, maple syrup, and 1 pound of dextrose

so i guess youre carb backloading?

[hvactech]

Anything as long as it stays in your macros and kCals of the day , but the usual bro recommendation is cottage cheese , greek yogurt , whole milk as it helps with longer digesting protein , which is casein , found in this 3 foods. What I would recommend is make it a fatty-protein meal , alas , add peanut/almond butter or some olive/coconut oil , so it helps with recovery at night and also with hormone levels , since mono-sat fats are closely related with testosterone , not by a huge a amount , but it still helps.

couldnt have said it better myself