Can't Lose Weight On Low-Carb Diet?!

[daAMx]

But if you eat too much calories from multi-grain breads and drink too much yogurt you will gain weight, not lose weight no matter how optimized your hormone production is.

Well yes I am not saying OD on those foods, I'm just saying include them for their individual benefits.

[runner_79]

Well yes I am not saying OD on those foods, I'm just saying include them for their individual benefits.

What is the benefit of.bread over sweet potato?
None!just more processed and artificial crap our body does not need.
Stick to natural low calorie, but calorically dense veggies.
Broccoli kale etc eat til hearts content. Protein at atleast 1g/lb bw fats at .44g per lb of bw and carbs from greens make up most of the remaining deficit

[daAMx]

What is the benefit of.bread over sweet potato?
None!just more processed and artificial crap our body does not need.
Stick to natural low calorie, but calorically dense veggies.
Broccoli kale etc eat til hearts content. Protein at atleast 1g/lb bw fats at .44g per lb of bw and carbs from greens make up most of the remaining deficit

No, don't overlook the capacity of histamine. Histamine is a potent cAMP stimulant and upregulates B-adrenoreceptor function leading to greater fat loss. It is proven that the leanest and low bodyfat people have moderate-high histamine levels. You need multi grain breads and folic acid containing foods to increase histamine. Certain veggies also contain folic acid so they are good too, but excess fruit and vegetable in comparison to protein intake results in low histamine.
10xProtein::5xFruits/Veggies::1xCarbs
Ratio Optimal

[runner_79]

No, don't overlook the capacity of histamine. Histamine is a potent cAMP stimulant and upregulates B-adrenoreceptor function leading to greater fat loss. It is proven that the leanest and low bodyfat people have moderate-high histamine levels. You need multi grain breads and folic acid containing foods to increase histamine. Certain veggies also contain folic acid so they are good too, but excess fruit and vegetable in comparison to protein intake results in low histamine.
10xProtein::5xFruits/Veggies::1xCarbs
Ratio Optimal

I advocate mod to high protein for recovery and growth