AmazingAJ
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I am thinking of adding Omega-3 to my diet. Mostly for ghe Leptin benefits. However im trying to cut and it would set my Fat at 46g a day and i weigh 155lbs. Is that too much fat?
carpee
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it really depends on your macros, but no I wouldn't say that's too much - especially if your cutting and bringing carbs down (assuming)
AmazingAJ
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Cals are 1750-1800
Carbs are 170
Fat 46-47
Carbs are 170
Fat 46-47
carpee
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hmm...
when fat loss stalls i would start by keeping cals at 1,800 and drop carbs but increase fats.
bigdavid
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That is not too much fat but personally I would never cut fat below 35-40 grams per day with 30 g being the absolute lowest I would go.
ludbg
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this much is fine as long as you cut your carbs too.
I'm on low carb (40max/day) protein is at 180 and fats are between 90-100g
I'm on low carb (40max/day) protein is at 180 and fats are between 90-100g
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