Too Much Fat?
- 05-27-2012, 09:18 PM
- 05-27-2012, 10:59 PM
Originally Posted by AmazingAJ
- 05-27-2012, 11:12 PM
05-27-2012, 11:28 PM
hmm...Originally Posted by AmazingAJ
when fat loss stalls i would start by keeping cals at 1,800 and drop carbs but increase fats.
05-27-2012, 11:53 PM
That is not too much fat but personally I would never cut fat below 35-40 grams per day with 30 g being the absolute lowest I would go.
05-28-2012, 09:36 AM
this much is fine as long as you cut your carbs too.
I'm on low carb (40max/day) protein is at 180 and fats are between 90-100g