cutting diet help!! need feedback..

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    figgy336's Avatar
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    cutting diet help!! need feedback..


    June 1st ill be starting my stack

    Oep. erase. alpha t-2

    Need help on were or how I can find a diet plan

    Tuna, salmon,brown rice,chicken is what I was thinking??

    (Recommend Any website) thanks guys

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    Quote Originally Posted by figgy336 View Post
    June 1st ill be starting my stack

    Oep. erase. alpha t-2

    Need help on were or how I can find a diet plan

    Tuna, salmon,brown rice,chicken is what I was thinking??

    (Recommend Any website) thanks guys
    bodybuilding.com
    Then click on supersite, it has a section where u can enter your your weight, age and goals, then you can pick everything from training programs to diets an so. pretty cool check it out!
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    Ohh thanks ill have to check it out..thanks
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    You could always find a BMR calculator online to find out how many calories you burn in a day. Subtract 500 cal from that number and thats how many calories you should eat a day generally for a cut.
    Once you have that number, you need to find out how much of each macronutrient you should eat.
    1 gram of protein per pound of body weight is generally recommended.
    1/4 gram of fat per pound of body weight is a good amount for a cut.
    Fill in the rest of your calories with carbohydrates.

    As long as you get in your micronutrients and ~30g fiber a day, you can just about eat whatever you please. As long as everything fits into your macros at the end of the day. Try googling IIFYM for more info.
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    Awsome good info thanks
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    fitday, myfitnesspal, and others like it are also great tools to track your intake/exercise
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    Quote Originally Posted by figgy336
    June 1st ill be starting my stack

    Oep. erase. alpha t-2

    Need help on were or how I can find a diet plan

    Tuna, salmon,brown rice,chicken is what I was thinking??

    (Recommend Any website) thanks guys
    Look into Rosie's muscle revolution. Great stuff over there.
  

  
 

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