cutting diet help!! need feedback..

[figgy336]

June 1st ill be starting my stack

Oep. erase. alpha t-2

Need help on were or how I can find a diet plan

Tuna, salmon,brown rice,chicken is what I was thinking??

(Recommend Any website) thanks guys

[mik14]

June 1st ill be starting my stack

Oep. erase. alpha t-2

Need help on were or how I can find a diet plan

Tuna, salmon,brown rice,chicken is what I was thinking??

(Recommend Any website) thanks guys

bodybuilding.com
Then click on supersite, it has a section where u can enter your your weight, age and goals, then you can pick everything from training programs to diets an so. pretty cool check it out!

[figgy336]

Ohh thanks ill have to check it out..thanks

[boomhauer]

You could always find a BMR calculator online to find out how many calories you burn in a day. Subtract 500 cal from that number and thats how many calories you should eat a day generally for a cut.
Once you have that number, you need to find out how much of each macronutrient you should eat.
1 gram of protein per pound of body weight is generally recommended.
1/4 gram of fat per pound of body weight is a good amount for a cut.
Fill in the rest of your calories with carbohydrates.

As long as you get in your micronutrients and ~30g fiber a day, you can just about eat whatever you please. As long as everything fits into your macros at the end of the day. Try googling IIFYM for more info.

[figgy336]

Awsome good info thanks

[Basso]

fitday, myfitnesspal, and others like it are also great tools to track your intake/exercise

[EBF Inc]

June 1st ill be starting my stack

Oep. erase. alpha t-2

Need help on were or how I can find a diet plan

Tuna, salmon,brown rice,chicken is what I was thinking??

(Recommend Any website) thanks guys

Look into Rosie's muscle revolution. Great stuff over there.