Dear lord...4 weeks and already busting out money on supps when its so easy to lose weight at that big stage. Okie doke buddy , take OEP+AlphaT2+Erase pro , save shift and J3d for later big boy. Do 4 or 8 weeks of this and then stop all those supps for 4 weeks, no this is not an exception if you are a big boy , this stack gave me abs I know how it works...If you already got it , dosage goes like this:
-1 Erase Pro AM + 2 OEP AM on an empty stomach + 1 alpha t2
Some 5-6 hours later and ON AN EMPTY STOMACH take:
-1 OEP + 2 AT2
(OEP= Oxy elite pro , AT2=alpha t2)
NO bigger dosages don't yield bigger results just waste of supps , get diet in check , get cardio in check and workout with a beginner plan like 5x5 , starting strength , 5/3/1 or, meat and potatoes. Diet is basic, cardio is a must , if not this supplements won't magically slim you down. Starting up the gym with supplements means only a psychological crutch , if you haven't bought em then DON'T until you learn all the basics first...if you have already bought them SAVE THEM FOR LATER until you learn to know your body , nutrition and workouts MORE , but since most likely you will do it I gave you dosages over there...