Please help me - AnabolicMinds.com

Please help me

  1. bastardo's Avatar
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    Please help me


    Hi, I'm looking for advise or help me setup diet / training protocol for me:
    I'm a 28 yr male
    Weigh - 210
    Height - 5.9
    Waist - 36in
    Neck - 16.5in
    According to scientificpsychic.com my
    Bmi - 29.0
    Waist to height ratio - 0.54
    Percent body fat - 22.4%
    Lean body mass - 73.7 kg

    I'm training 2-3 x a week weight lifting. cardio 1-2 x a week.
    Everyone is different and I don't want to go by someone's else diet/training protocol, so I'm looking person who knows what he tell and recomends.
    Don't want to loose much weight I think arrond 190 would be my line.

    took whole body measurements and can upload them If anyone interested to help me.

    Thanks

  2. Basso's Avatar
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    Research diets, your in the right place to start that. Find one that looks like you could stick to it and give it a whirl, adjust as necessary. Nothing wrong with copying something that is proven you just need to tweak it to meet your needs. Don't jump into a diet that you'll fail, i.e. if you can't live without bread don't do a keto diet. Increasing your cardio will help also, etc, etc. Research, experiment, fail or succeed, keep going.
  3. bastardo's Avatar
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    Anyone help me with my stack:
    Usn Whey protein
    Usn bcaa
    No xplode
    Alpha t2
    Acetyl l carnitine (alcar)
    Need advice how to take them (doze it) I'm training 3-4 x a week. Biggest problem that I'm on rotating shift at work.
    Dayshift 8am - 5pm working and after go to gym.
    Nightshirt 5pm - 5am, gym before work.
    Thanks
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  4. bastardo's Avatar
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    Anyone?
  5. jswain34's Avatar
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    Carnitine take 2g daily. All at once or split up doesn't matter if I remember correctly. I don't really see why you need help figuring out dosing on the others.
    Current Unsponsored XGELS log
    http://anabolicminds.com/forum/supplement-reviews-logs/238229-jswains-run-xgels.html
  

  
 

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