Please help me

  1. New Member
    bastardo's Avatar
    Join Date
    Apr 2012
    Posts
    4
    Rep Power
    33
    Level
    2
    Lv. Percent
    31.83%

    Please help me


    Hi, I'm looking for advise or help me setup diet / training protocol for me:
    I'm a 28 yr male
    Weigh - 210
    Height - 5.9
    Waist - 36in
    Neck - 16.5in
    According to scientificpsychic.com my
    Bmi - 29.0
    Waist to height ratio - 0.54
    Percent body fat - 22.4%
    Lean body mass - 73.7 kg

    I'm training 2-3 x a week weight lifting. cardio 1-2 x a week.
    Everyone is different and I don't want to go by someone's else diet/training protocol, so I'm looking person who knows what he tell and recomends.
    Don't want to loose much weight I think arrond 190 would be my line.

    took whole body measurements and can upload them If anyone interested to help me.

    Thanks

  2. Registered User
    Basso's Avatar
    Stats
    5'9"  240 lbs.
    Join Date
    Feb 2006
    Age
    49
    Posts
    1,178
    Rep Power
    859
    Level
    26
    Lv. Percent
    18.17%
    Achievements Posting Pro

    Research diets, your in the right place to start that. Find one that looks like you could stick to it and give it a whirl, adjust as necessary. Nothing wrong with copying something that is proven you just need to tweak it to meet your needs. Don't jump into a diet that you'll fail, i.e. if you can't live without bread don't do a keto diet. Increasing your cardio will help also, etc, etc. Research, experiment, fail or succeed, keep going.
  3. New Member
    bastardo's Avatar
    Join Date
    Apr 2012
    Posts
    4
    Rep Power
    33
    Level
    2
    Lv. Percent
    31.83%

    Anyone help me with my stack:
    Usn Whey protein
    Usn bcaa
    No xplode
    Alpha t2
    Acetyl l carnitine (alcar)
    Need advice how to take them (doze it) I'm training 3-4 x a week. Biggest problem that I'm on rotating shift at work.
    Dayshift 8am - 5pm working and after go to gym.
    Nightshirt 5pm - 5am, gym before work.
    Thanks
    •   
       

  4. New Member
    bastardo's Avatar
    Join Date
    Apr 2012
    Posts
    4
    Rep Power
    33
    Level
    2
    Lv. Percent
    31.83%

    Anyone?
  5. Senior Member
    jswain34's Avatar
    Stats
    6'3"  213 lbs.
    Join Date
    Oct 2011
    Age
    22
    Posts
    1,049
    Rep Power
    486748
    Level
    36
    Lv. Percent
    93.95%
    Achievements Activity ProPosting Pro

    Carnitine take 2g daily. All at once or split up doesn't matter if I remember correctly. I don't really see why you need help figuring out dosing on the others.
    Current Unsponsored XGELS log
    http://anabolicminds.com/forum/supplement-reviews-logs/238229-jswains-run-xgels.html
  

  
 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in