You would follow the two meals pre workout protocol break the fast at 12 end the fast at 8 right after your post workout meal.Originally Posted by ludbg
Haven't done it yet. I've been waiting till I ordered some more BCAA's. I ordered them last night, so when they arrive I will start.Originally Posted by a312
I workout in the evening. My finally meal which is dinner, is usually around 9-10pm. I figure I'll start the fast after that. Take 10g of BCAA about 7:30 when I wake up and have my first meal about noon.