a312
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Hey, anyone do intermittent fasting for fat loss? Any tips?
Thanx
Thanx
I'm at the gym ATM but I'll answer you later, for now meal frequency is not a priority and just worry about making the post workout meal (fast breaker) the biggest oneLol bump meanin?
I was curious about the answer to your question, so I "bump"ed it to bring it back to the top of the list under "new posts"Lol bump meanin?
BCAAs don't break the fast and they aid in protein synthesis while on the fast.I was curious about the answer to your question, so I "bump"ed it to bring it back to the top of the list under "new posts"
I workout in the evenings, I was curious if just taking BCAA upon waking would interfere with the fasting?
Lol me too! Have u been fasting a long time?Thank you, that's what I was figuring. I tend to 2nd guess myself. Usually when I think of fasting I think the ingestion of NOTHING but water.
Thank you, that's what I was figuring. I tend to 2nd guess myself. Usually when I think of fasting I think the ingestion of NOTHING but water.
You don't break a fast as long as you don't get more than 50 cals in a 1 hour interval...Also BCAA's , creatine mono , beta alanine , alcar , agmatine (usual staples besides Fish Oil) don't count up to breaking a fast and are needed for muscle protection and protein synthesis stimulation , read up on the links I posted again , it explains it all there.Lol me too! Have u been fasting a long time?
Lol you can not use me a baseline everyone is different , but following cutting schemes and with cardio everyday (which I do a lot haha I'm a cardio nut) I got pretty cut up in the last 4 weeks of my cut...This is a lifestyle change bro's , it takes time but results are worth it.Thanx for that, how long til u saw results from this?
Same way, only difference is that your biggest meal is at 6pm...how would leangains diet work if i can only workout at 4-5pm?? I've considered trying it too but i don't workout in the morning....
i guess i could start fasting at 12am and continue for aprox 14hrs till my workout??
and what sups can i take while fasting? multi vitamins, fish oil etc? or like a fat burner ex aav2?
You would follow the two meals pre workout protocol break the fast at 12 end the fast at 8 right after your post workout meal.how would leangains diet work if i can only workout at 4-5pm?? I've considered trying it too but i don't workout in the morning....
i guess i could start fasting at 12am and continue for aprox 14hrs till my workout??
and what sups can i take while fasting? multi vitamins, fish oil etc? or like a fat burner ex aav2?
Haven't done it yet. I've been waiting till I ordered some more BCAA's. I ordered them last night, so when they arrive I will start.Lol me too! Have u been fasting a long time?