Training Help

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    Training Help


    So I've been working out pretty seriously now for 2 years. My weight 2 years ago was 270 lbs. now im down to 210 between 215 depending on the day. I have hit a serious plateau though and cant seem to continue any gains. Every now and then I'm able to jump a few lbs. on my bench or my squat but overall im staying at the same weight. Also I would like to try and get that six pack but i know that has a lot to do with you're diet which is tough. Right now i am taking Hemavol for pre workout stuff and i just started taking redline for a fat burner. I need some tips on a new training routine mainly for cutting right now since the summer is coming up. Anyone have any suggestions? Thanks

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    Quote Originally Posted by ktwoms View Post
    So I've been working out pretty seriously now for 2 years. My weight 2 years ago was 270 lbs. now im down to 210 between 215 depending on the day. I have hit a serious plateau though and cant seem to continue any gains. Every now and then I'm able to jump a few lbs. on my bench or my squat but overall im staying at the same weight. Also I would like to try and get that six pack but i know that has a lot to do with you're diet which is tough. Right now i am taking Hemavol for pre workout stuff and i just started taking redline for a fat burner. I need some tips on a new training routine mainly for cutting right now since the summer is coming up. Anyone have any suggestions? Thanks
    More cardio if your looking to cut BF%. calories burned > calorie intake. clean diet.

    What does you training routine look like?
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    right now i work out 5-6 days a week. i do muscle groups chest/tris back/bis shoulders and then legs. i do cardio everyday 10 minutes right after i lift then run 2 miles later at night.
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    have you ever tried HIIT?
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    no i havent how is it
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    Quote Originally Posted by ktwoms View Post
    no i havent how is it
    Awful during it, but it is phenomenal for fat loss.
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    it makes you feel like ****? this redline im doing right now isnt too bad but i just started saturday
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    Quote Originally Posted by ktwoms View Post
    it makes you feel like ****? this redline im doing right now isnt too bad but i just started saturday
    HIIT is not a supplement; it is a training method and the simplest way to do them is sprinting.
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    Quote Originally Posted by Rodja View Post
    HIIT is not a supplement; it is a training method and the simplest way to do them is sprinting.
    oh alright. im looking to change up my training routine anyway ive been doing the same things for about a month now so its about that time
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    what are some good HIIT workout routines?
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    Quote Originally Posted by ktwoms View Post
    what are some good HIIT workout routines?
    Sprint for 20 seconds, rest for 60. Lather, rinse, repeat.
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    Quote Originally Posted by Rodja View Post
    Sprint for 20 seconds, rest for 60. Lather, rinse, repeat.
    haha alright thanks
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    Quote Originally Posted by gregg1494

    More cardio if your looking to cut BF%. calories burned > calorie intake. clean diet.

    What does you training routine look like?
    Calories burned > calorie intake refers to burning more than u eat, rather than eatig below maintenance.

    Burn 800 a day and only eat 600?

    Am i the only one that caught this?
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