- 05-15-2012, 10:07 AM
- 05-15-2012, 10:35 AM
Originally Posted by figgy336Independent
05-15-2012, 10:39 AM
05-15-2012, 11:13 AM
05-15-2012, 11:30 AM
There's not a cookie cutter answer for that.
Shoot for at least 1g/lb of body weight. Just make it fit your macros. Some guys shoot higher (like 1.5g/lb).
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