How much body fat i got

[robinarora]

Plaz chk my pic and could h Plz guess my body fat

[hvactech]

is that a ryan seacrest cut out on your wall?

[hvactech]

but srs, 18-19

[schroedes]

lol, wtf. thats a hairy back dude

[easonj23]

I'd think around 23ish

[Frank Reynolds]

25+

[CopyCat]

I truly feel the majority of the people on the boards grossly underestimate BF%

I have to agree with Frank there. I would say in the ball park of 25% give or take.

[Celorza]

25%+

[Leggo my Ego]

I truly feel the majority of the people on the boards grossly underestimate BF%

I have to agree with Frank there. I would say in the ball park of 25% give or take.

Agreed. BF% is pretty much meaningless anyway... It's about how you look. I always hear young guys talking about their BF% and

[Leggo my Ego]

Agreed. BF% is pretty much meaningless anyway... It's about how you look. I always hear young guys talking about their BF% and

Oops... Stupid touchscreen... Anyway most peeps that run their mouths about BF% are delusional

[MM11]

Oops... Stupid touchscreen... Anyway most peeps that run their mouths about BF% are delusional

Agreed. I see people say they are at like 7-10 and don't look anywhere close to when I am 10-12... I also hold a lot of ab fat so if I look leaner in the mid section I know they just guess.

On that note I have never gotten tested by bod pod. Only skin folds.

[owlicks]

Would be easier if you weren't sucking it in. I'd say others are correct by guessing around 25%. I'm guessing you're fairly short and probably don't weigh too much, but it also doesn't look like there is much of a muscular base there. Get your diet in check, monitor your calories, and work on resistance training and you will drop body fat fairly quickly.

[MuscleGauge1]

20-25%

[robinarora]

I m doing training can do 100 kg squat, 1rep of 130 deadlift and 80 kg chest press. But now I m doing more HIIT

[Swanson52]

I don't know. And nobody can tell you from looking at a picture. I work for a company that is in 82 countries worldwide. I might have someone close to you. We can do a $250 wellness profile for free. It will tell you, your body fat%,metabolic age and a buch of other factors that are keeping you from achieving your level 10 results. Hope to hear from you. Email me or inbox me. Sly1112athotmail.com. Or call me 707-548-5433. Solomon Terry

You're just spamming the living sh1t out of AM tonight.

Reported, along with your other BS posts.

[CopyCat]

I don't know. And nobody can tell you from looking at a picture. I work for a company that is in 82 countries worldwide. I might have someone close to you. We can do a $250 wellness profile for free. It will tell you, your body fat%,metabolic age and a buch of other factors that are keeping you from achieving your level 10 results. Hope to hear from you. Email me or inbox me. Sly1112athotmail.com. Or call me 707-548-5433. Solomon Terry

Enough with the damn unsponsored spamming across this board and go away.

[Natestreo]

What's your body fat%??? From looking at your numbers your probably in the 30% range? You see I'm a wellness coach. If you told me the city your in, I could connect you with somebody for your free wellness profile too. Don't hate, I'm here trying to help people. What are you here for? Cuz it's the best???

Everything you offer is offered on google, for free. Just saying.

My body fat percentage was recently measured at 8.3%.... I can tell you my RMR to the exact number, I can even let you look at my log and see how I'm continuing to improve using the information that I know. All of this information not obtained from google, although i could have got rough numbers from google. In addition, I offer all of my knowledge to other people at NO CHARGE. That is what this forum is intended to do. Share knowledge, FREE OF CHARGE.

Your intentions might be good, but you are expressing them in the wrong place. While I am definitely being quite the sarcastic person, I don't intend to be the rude or mean one. You should consider halting your posts on this forum.

[CopyCat]

You seem like you have some weight to lose too. I'm here to help people. That's what a forum is for, right?

Read the rules of the forum.

[Swanson52]

What's your body fat%??? From looking at your numbers your probably in the 30% range? You see I'm a wellness coach. If you told me the city your in, I could connect you with somebody for your free wellness profile too. Don't hate, I'm here trying to help people. What are you here for? Cuz it's the best???

This makes no sense.

You assume I'm at 30% bf (I'm not), you're pimping your crap in every other thread on here, and to top it ALL off, your grammar and spelling suck.

Reported. GTFO.

[Swanson52]

Are you a wellness coach? I think I read that somewhere.