How much body fat i got

Page 2 of 2 First 12
  1. Registered User
    live to lift's Avatar
    Stats
    5'8"  158 lbs.
    Join Date
    Jun 2011
    Posts
    957
    Rep Power
    292578

    Quote Originally Posted by Frank Reynolds
    Measured via what?
    Proly bio impedance

  2. Registered User
    bla55's Avatar
    Stats
    6'4"  235 lbs.
    Join Date
    Oct 2007
    Posts
    1,776
    Rep Power
    33852

    If anyone was to ask me (and granted, no one did...)

    I would say he needs to do a good ol "recomp". And I don't mean that in the condescending way. I say, do HIIT's 3x a week. Do a light cardio twice a week. Lift weights, get the form down, maybe start a program like a 5x5, and lean up your diet, go below maintenance level.

    The HIIT should help you develop some lower body strength, which by itself should help you raise your testosterone. It will also help you a lot on losing some of that fat. The lighter cardio will help with endurance as well, which will come in to play as you progress in your HIIT program. Starting a 5x5 program or any other good lifting schedule will get your body used to the exercises, movements and will then get your ready for the next part of your routine.

    Once you have dropped enough weight, you will have stronger lower limbs, you will have more lifting experience, your body will be in a better state to start building some muscle, and above all, you will be more confident because you will be feeling better about yourself and looking better in the mirror, which is what really matters. At that time you would be ready to pack on some more muscle and get to the never ending journey that is working out.

    My 2c.

    P.S.: I'm no wellness coach, so my opinion is probably useless when compared to the guy who is trying to sell you some sweet advice!
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html
  3. Registered User
    Speedyboy3's Avatar
    Join Date
    Jan 2012
    Posts
    119
    Rep Power
    710

    Shave your back dude. That's not right. You look like big foot
    •   
       

  4. Registered User
    TheHardOne's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Feb 2012
    Posts
    1,535
    Rep Power
    74443

    Quote Originally Posted by Speedyboy3 View Post
    Shave your back dude. That's not right. You look like big foot
    lol
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  5. Registered User
    robinarora's Avatar
    Join Date
    May 2012
    Posts
    17
    Rep Power
    36

    I am going to gym from last 2 years , bulked first but then lost 10 kg but unfortunate I lost muscle mass bcoz of very calories and carbs , I am thinking to drop body fat to 12% then try 10 sets of 10 reps to bulk up again
  6. Registered User
    bla55's Avatar
    Stats
    6'4"  235 lbs.
    Join Date
    Oct 2007
    Posts
    1,776
    Rep Power
    33852

    All jokes aside...

    http://www.amazon.com/MANGROOMER-Do-...7780868&sr=8-2

    I bought it, one of the best purchases of my life. Saves my life every summer.
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html
  7. Registered User
    Speedyboy3's Avatar
    Join Date
    Jan 2012
    Posts
    119
    Rep Power
    710

    Quote Originally Posted by bla55
    All jokes aside...

    http://www.amazon.com/MANGROOMER-Do-...7780868&sr=8-2

    I bought it, one of the best purchases of my life. Saves my life every summer.
    Lol
  8. Registered User
    Speedyboy3's Avatar
    Join Date
    Jan 2012
    Posts
    119
    Rep Power
    710

    Quote Originally Posted by robinarora
    I am going to gym from last 2 years , bulked first but then lost 10 kg but unfortunate I lost muscle mass bcoz of very calories and carbs , I am thinking to drop body fat to 12% then try 10 sets of 10 reps to bulk up again
    What about the back hair
  9. Registered User
    Speedyboy3's Avatar
    Join Date
    Jan 2012
    Posts
    119
    Rep Power
    710

    And don't wear the thong again
  10. Registered User
    ludbg's Avatar
    Stats
    5'8"  185 lbs.
    Join Date
    May 2012
    Location
    Chicago
    Age
    27
    Posts
    147
    Rep Power
    1521

    ur at about 15% BH (Back Hair)
  11. Registered User
    TheHardOne's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Feb 2012
    Posts
    1,535
    Rep Power
    74443

    Quote Originally Posted by robinarora View Post
    I am going to gym from last 2 years , bulked first but then lost 10 kg but unfortunate I lost muscle mass bcoz of very calories and carbs , I am thinking to drop body fat to 12% then try 10 sets of 10 reps to bulk up again
    You bulked? I'd bulk for 5 years straight before even telling someone you lift weights. Or. Get shredded, my pm box is flooded daily but shoot me any questions you have, if you want ill give you a "Excellent" Beginner-Advanced product that explains everything from biomechanics, supplementation, optimizing hormones naturally, what kind of cardio/training protocol you should be doing, packed with tons of videos, pdf's....tons of content!(this ain't your typical generic program either,not made by me btw) Shoot me a msg if your serious about "actually looking like you workout".
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  12. Registered User
    Speedyboy3's Avatar
    Join Date
    Jan 2012
    Posts
    119
    Rep Power
    710

    Quote Originally Posted by ludbg
    ur at about 15% BH (Back Hair)
    Lol
  13. Registered User
    live to lift's Avatar
    Stats
    5'8"  158 lbs.
    Join Date
    Jun 2011
    Posts
    957
    Rep Power
    292578

    Quote Originally Posted by ludbg
    ur at about 15% BH (Back Hair)
    Dude i about pissed my pants when i read this
  14. Registered User
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Location
    Edinburg, Texas
    Age
    23
    Posts
    9,552
    Rep Power
    2428706

    Quote Originally Posted by live to lift View Post
    Dude i about pissed my pants when i read this
    Makes 2 of us lol
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  15. Registered User
    Speedyboy3's Avatar
    Join Date
    Jan 2012
    Posts
    119
    Rep Power
    710

    Quote Originally Posted by Celorza

    Makes 2 of us lol
    3 actually
  16. Registered User
    scw538's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Apr 2011
    Location
    Down south
    Posts
    735
    Rep Power
    18161

    Quote Originally Posted by hvactech
    is that a ryan seacrest cut out on your wall?
    Lol. Seriously did have too wear those bikini breif things to pose in ? They look like something Ricky Martin would model.
  17. Registered User
    Speedyboy3's Avatar
    Join Date
    Jan 2012
    Posts
    119
    Rep Power
    710

    Quote Originally Posted by scw538

    Lol. Seriously did have too wear those bikini breif things to pose in ? They look like something Ricky Martin would model.
    Lets face it, he looks gay.
  18. Registered User
    scw538's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Apr 2011
    Location
    Down south
    Posts
    735
    Rep Power
    18161

    Quote Originally Posted by Frank Reynolds

    Hello good sir. I am going to give you a free personality profile I normally charge $299usd for.

    You are a spamming piece of ****. You don't "work" for anyone. You are part of a pyramid scheme. The lady in your avatar likely has a bigger dick than you. Your sleezeball ways are what keeps you from achieving level 12 results.

    Please email me at eatadickspammer@goeffyourself. com

    Regards
    Frank Mother****ing Reynolds.
    I'm laughing so hard I crying. Can we get dunn to kick this spam artist off the board.
  19. Registered User
    survey's Avatar
    Stats
    5'10"  218 lbs.
    Join Date
    Jun 2011
    Posts
    110
    Rep Power
    379

    I'm pretty good at guessing bf% and I'd put a hefty bet on your bf being 30% or more.
  20. Registered User
    TheHardOne's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Feb 2012
    Posts
    1,535
    Rep Power
    74443

    Quote Originally Posted by survey View Post
    I'm pretty good at guessing bf% and I'd put a hefty bet on your bf being 30% or more.
    lol Thats mean! Its his structure also why he looks to be 25-35% bf, im guessing he is like around 5'5 which a shorter individual carrying over 12 percent will make it look like he is carrying 20+ percent bf. He is brave for even putting those pics up lol.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  21. Registered User
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Location
    Edinburg, Texas
    Age
    23
    Posts
    9,552
    Rep Power
    2428706

    Quote Originally Posted by TheHardOne View Post
    lol Thats mean! Its his structure also why he looks to be 25-35% bf, im guessing he is like around 5'5 which a shorter individual carrying over 12 percent will make it look like he is carrying 20+ percent bf. He is brave for even putting those pics up lol.
    Indeed , but a simple of way of noticing (me being a small guy who was 180lbs like 10 months ago and was 30%+ BF) is the way the pecs have no shape , how much he is sucking in his belly , the lovehandles and also the shape of the legs. He is at 25% , regardless of it being 30+ or 35 even , he is overweight and needs to cut , thats what we have all meant with the comments , not being mean , but honest and willing to help should he wish to commit to a solid diet, a good workout plan and a will to change his lifestyle bro.

    Other than that , pretty brave but I place him at around...23% BH (back hair) as opposed to the 15% mentioned above lol
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  22. Registered User
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Location
    NZ
    Posts
    5,063
    Rep Power
    3319894

    Haha, this is golden. I opened this thread up when my girl was standing behind me and she just says wtf and walks away. srsly, more pants next time. Now I have to explain why this was on my screen.

    But now for the advice, firstly, tbh it doesnt LOOK like you lift (im not saying you don't, im just saying it doesnt look like it), it is also hard to tell how much BF% you are as you are sucking in. If you want a 'more accurate' (as acccurate as we can determine over the internet) then dont suck in. If you have no problem posing in your undies, then simply standing there isnt too much of a step up (provided you do us a favour and wear more).
  23. Registered User
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Location
    Edinburg, Texas
    Age
    23
    Posts
    9,552
    Rep Power
    2428706

    Quote Originally Posted by Jiigzz View Post
    Haha, this is golden. I opened this thread up when my girl was standing behind me and she just says wtf and walks away. srsly, more pants next time. Now I have to explain why this was on my screen.

    But now for the advice, firstly, tbh it doesnt LOOK like you lift (im not saying you don't, im just saying it doesnt look like it), it is also hard to tell how much BF% you are as you are sucking in. If you want a 'more accurate' (as acccurate as we can determine over the internet) then dont suck in. If you have no problem posing in your undies, then simply standing there isnt too much of a step up (provided you do us a favour and wear more).
    OMFG HAHAHAHAHAHAHA this has me lauging so hard atm , and read it like 2 mins ago hahahahaha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  24. Registered User
    TheHardOne's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Feb 2012
    Posts
    1,535
    Rep Power
    74443

    Quote Originally Posted by Celorza View Post
    Indeed , but a simple of way of noticing (me being a small guy who was 180lbs like 10 months ago and was 30%+ BF) is the way the pecs have no shape , how much he is sucking in his belly , the lovehandles and also the shape of the legs. He is at 25% , regardless of it being 30+ or 35 even , he is overweight and needs to cut , thats what we have all meant with the comments , not being mean , but honest and willing to help should he wish to commit to a solid diet, a good workout plan and a will to change his lifestyle bro.

    Other than that , pretty brave but I place him at around...23% BH (back hair) as opposed to the 15% mentioned above lol
    The shape of his muscles is because he lacks the knowledge on how to train for his specific goals, he said he is at 21 percent, which I believe, and yes he does need to get down to the single digit bf levels, 0 percent bh levels lol. I hope he read my post a page or two ago, this guy really needs help.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  25. Registered User
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Location
    Edinburg, Texas
    Age
    23
    Posts
    9,552
    Rep Power
    2428706

    Quote Originally Posted by TheHardOne View Post
    The shape of his muscles is because he lacks the knowledge on how to train for his specific goals, he said he is at 21 percent, which I believe, and yes he does need to get down to the single digit bf levels, 0 percent bh levels lol. I hope he read my post a page or two ago, this guy really needs help.
    Indeed , lucky for him , if he shaves and lays off speedo-pictures and wears pants , we will provide it here for free !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  26. Registered User
    TheHardOne's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Feb 2012
    Posts
    1,535
    Rep Power
    74443

    Quote Originally Posted by Jiigzz View Post
    Haha, this is golden. I opened this thread up when my girl was standing behind me and she just says wtf and walks away. srsly, more pants next time. Now I have to explain why this was on my screen.

    But now for the advice, firstly, tbh it doesnt LOOK like you lift (im not saying you don't, im just saying it doesnt look like it), it is also hard to tell how much BF% you are as you are sucking in. If you want a 'more accurate' (as acccurate as we can determine over the internet) then dont suck in. If you have no problem posing in your undies, then simply standing there isnt too much of a step up (provided you do us a favour and wear more).
    lol

    "Hey mom take a picture....lemme suck it in first"

    "I wanna show off my progress"

    Mom: "dont know if serious"

    Okay...enough with the joking HardOne!!!

    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  27. Registered User
    ludbg's Avatar
    Stats
    5'8"  185 lbs.
    Join Date
    May 2012
    Location
    Chicago
    Age
    27
    Posts
    147
    Rep Power
    1521

    lol
  28. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Rep Power
    136022

    You guys are ruthless.

    I wouldn't be surprised if this dude shaved his back hair, weaved a rope, climbed up the side of your houses with said rope, and beat you to death with a pair of nunchucks made of back hair.
  29. Registered User
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Location
    Edinburg, Texas
    Age
    23
    Posts
    9,552
    Rep Power
    2428706

    Quote Originally Posted by Frank Reynolds View Post
    You guys are ruthless.

    I wouldn't be surprised if this dude shaved his back hair, weaved a rope, climbed up the side of your houses with said rope, and beat you to death with a pair of nunchucks made of back hair.
    Horrible speedo-bound mental image of that...acquired...god damn it...now i'll have nightmares hahaha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  30. Registered User
    Speedyboy3's Avatar
    Join Date
    Jan 2012
    Posts
    119
    Rep Power
    710

    Quote Originally Posted by Frank Reynolds
    You guys are ruthless.

    I wouldn't be surprised if this dude shaved his back hair, weaved a rope, climbed up the side of your houses with said rope, and beat you to death with a pair of nunchucks made of back hair.
    At least he would've shaved the hair. He couldnt get into my House anyways.
  31. Registered User
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Location
    NZ
    Posts
    5,063
    Rep Power
    3319894

    He did say he was at 21% BF but its the means of how he got that figure that is important. Calipers can provide the wrong % if the person has little experience using them
  32. Registered User
    PrimiFit's Avatar
    Stats
    5'7"  143 lbs.
    Join Date
    Jan 2012
    Posts
    154
    Rep Power
    9186

    It really would have helped if you didn't suck your gut in, but I agree with the other fellows here: around 25-28%. It's difficult to determine as people carry their fat in different areas and one guy can have a sixpack in 11% bf and another has to have as low as 8%. Use the mirror to see if you've reached your goal .
  33. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    Resurrection.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  34. Registered User
    PrimiFit's Avatar
    Stats
    5'7"  143 lbs.
    Join Date
    Jan 2012
    Posts
    154
    Rep Power
    9186

    Woops :P. Didn't notice that this thread had died down months ago.
  35. Registered User
    Miss Q's Avatar
    Stats
    5'7"  148 lbs.
    Join Date
    Jul 2012
    Posts
    941
    Rep Power
    649002

    Quote Originally Posted by PrimiFit View Post
    Woops :P. Didn't notice that this thread had died down months ago.
    This is my 1st time seeing it, so thank you for bringing it back from the dead. Then again, maybe I shouldn't thank you for bringing it back from the dead. Maybe it was best that it stayed there!!!

    Maybe AM was getting punked!!
  36. Registered User
    TryHard23's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Apr 2012
    Location
    WI
    Posts
    158
    Rep Power
    115

    Quote Originally Posted by Frank Reynolds View Post
    You guys are ruthless.

    I wouldn't be surprised if this dude shaved his back hair, weaved a rope, climbed up the side of your houses with said rope, and beat you to death with a pair of nunchucks made of back hair.
    LMFAOOOO oh my gosh
  •   

      
     

Similar Forum Threads

  1. Blowing my body out of the water with AMS Body Mortar- Review
    By schwellington in forum Supplement Logs
    Replies: 3
    Last Post: 09-02-2010, 05:54 PM
  2. Body Split VS. Full Body Round 1.
    By hitsquaddd in forum Exercise Science
    Replies: 21
    Last Post: 01-29-2010, 09:54 AM
  3. Replies: 15
    Last Post: 03-04-2009, 01:34 PM
  4. Replies: 2
    Last Post: 07-03-2007, 07:00 PM
  5. Replies: 0
    Last Post: 11-19-2006, 04:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in