How much body fat i got

[Natestreo]

Are you a wellness coach? I think I read that somewhere.

Wellness coaches encourage, right? They always would have your best interest at mind, because that is their job? Too bad I don't know where to find one....

[Swanson52]

You won't even answer my questions. Your either in denial of how great you think you look, or you have no clue where you are health wise. You didn't even answer my question. Will you answer my questions, the same way I addressed all your concerns. I think your stuck in the old times and hate that my girlfriend is the same race as you dating someone colored like me. My opinion from where your from

Do what now?

First off, it doesn't matter what I claim on an Internet forum; I could say I'm 8%, 18%, 28%, what difference does it make?

In denial about how great I look? IDGAF how I look, that's not why I'm here. Since you're trolling all my previous posts, you should've figured it out.

Finally, I have no idea how race got brought into this-I can't see your profile picture on my phone, and I couldn't care less about you or your chick.

FWIW, in that regard, my wife is Mexican.

You represent your business well, keep it up.

[Swanson52]

Still not answering my questions. That's fine. Have a great day.

I'll direct you to my nutritionist for questions on my condition.

www.teamskip.net

I'm sure he's qualified to pass out advice, wtf have you done besides spam us with your MLM crap?

17%, now kick rocks, son.

[Frank Reynolds]

I don't know. And nobody can tell you from looking at a picture. I work for a company that is in 82 countries worldwide. I might have someone close to you. We can do a $250 wellness profile for free. It will tell you, your body fat%,metabolic age and a buch of other factors that are keeping you from achieving your level 10 results. Hope to hear from you. Email me or inbox me. Sly1112athotmail.com. Or call me 707-548-5433. Solomon Terry

Hello good sir. I am going to give you a free personality profile I normally charge $299usd for.

You are a spamming piece of ****. You don't "work" for anyone. You are part of a pyramid scheme. The lady in your avatar likely has a bigger dick than you. Your sleezeball ways are what keeps you from achieving level 12 results.

Please email me at eatadickspammer@goeffyourself. com

Regards
Frank Mother****ing Reynolds.

[CopyCat]

Hahahaha

[CopyCat]

Plaz chk my pic and could h Plz guess my body fat

Hey brother, sorry this thread got derailed.

[Swanson52]

Hello good sir. I am going to give you a free personality profile I normally charge $299usd for.

You are a spamming piece of ****. You don't "work" for anyone. You are part of a pyramid scheme. The lady in your avatar likely has a bigger dick than you. Your sleezeball ways are what keeps you from achieving level 12 results.

Please email me at eatadickspammer@goeffyourself. com

Regards
Frank Mother****ing Reynolds.

Well...that about sums it up.

[Natestreo]

Hey brother, sorry this thread got derailed.

I'm in the same boat, sorry about this.

[bean5er]

Hello good sir. I am going to give you a free personality profile I normally charge $299usd for.

You are a spamming piece of ****. You don't "work" for anyone. You are part of a pyramid scheme. The lady in your avatar likely has a bigger dick than you. Your sleezeball ways are what keeps you from achieving level 12 results.

Please email me at eatadickspammer@goeffyourself. com

Regards
Frank Mother****ing Reynolds.

Amen thanks Frank. Lmfao

[walter22]

I am bout 12-15% and holding! I am gaining weight on a low calorie clean diet! 1200-1500 cal. Working out 4-5 days a week, cardio 40-50 min 4 days a week. I dont get it. Whats happening? 250-300gr protein, 80-100gr carb, 20-30 gr fats.

[BigAL46]

The op needs to pack on some muscle then worry about cutting later.

[Natestreo]

The op needs to pack on some muscle then worry about cutting later.

I agree with this

[Leggo my Ego]

Not necessarily. I would argue that he should get LEAN first, priming the body for an anabolic phase. Anyway, at his level of development, it wouldn't be too hard to gain lean tissue while shedding fat. It is just a matter of discipline and attention to detail

[hvactech]

I am bout 12-15% and holding! I am gaining weight on a low calorie clean diet! 1200-1500 cal. Working out 4-5 days a week, cardio 40-50 min 4 days a week. I dont get it. Whats happening? 250-300gr protein, 80-100gr carb, 20-30 gr fats.

hmmmmmm

[ludbg]

I am bout 12-15% and holding! I am gaining weight on a low calorie clean diet! 1200-1500 cal. Working out 4-5 days a week, cardio 40-50 min 4 days a week. I dont get it. Whats happening? 250-300gr protein, 80-100gr carb, 20-30 gr fats.

using these numbers
250 g protein = 1000calories
80g carb = 360calories
20g fat = 180calories
---------------------------->> 1540calories
300g protein = 1200calories
100g carb = 400 calories
30g fats = 270cal
---------------------------->> 1870

u my friend are consuming 1540 to 1870 calories a day.

decrease protein to around 220 and carbs to 50g a day from greens/whatevers in protein shake only
increase fats to 50g from almonds and such

[TheHardOne]

Not necessarily. I would argue that he should get LEAN first, priming the body for an anabolic phase. Anyway, at his level of development, it wouldn't be too hard to gain lean tissue while shedding fat. It is just a matter of discipline and attention to detail

Boom!

Leaner body = More Anabolic body

[TheHardOne]

This guy is thin, no way he is over 17-18 percent.

^^^ Im so delusional I know. lol

[robinarora]

I am 20.8% now checked yesterday

[robinarora]

Drop to 21.8% to 20.1% body fat, going gud

[Frank Reynolds]

Measured via what?