- 11-30-2004, 02:12 PM
- 12-01-2004, 02:28 AM
Get trader joe's all natural peach juice, no added anything. Thus, it's basically full of sucrose (which is half fructose yes) however keep in mind that liver glycogen is used during training sessions, so refilling this is not a bad thing.
Jguns at CEM keeps harping on how it raises cortisol post workout, but IIRC that study compared fructose vs glucose after exercise, I doubt you would see that effect with a sucrose vs glucose comparison.
And it just tastes SO much better than a dextrose + whey + whatever-non-fructose-containing-drink-you-wanna-put-here mixture, eech.
12-03-2004, 08:57 AM
Excuse my ignorance. But I've always heard that the point on having whey protein after a workout was to have some fast release protein. So don’t you think mixing milk with whey in our post workout shake will slow down the absorption of proteins and therefore be counterproductive? I was already confused with post workout High or Low GI carbs, now I'm also confused with milk and whey....Originally Posted by BigVrunga
12-03-2004, 02:08 PM
I think whey is good anytime. Granted, food would often be BETTER, but I'm a member of the camp that believes that you can overcome that deficit in quality with quantity.Originally Posted by sir.kevin
12-05-2004, 03:37 PM
this is what i do and i belive it's the best in-between option. Scoop of whey and a weight gainer scoop. Now the weight gainer full servings is 3 scoops, i take 1 scoop which is about 20 g's carbs 200 cals and throw it in, therefore I get the maltodex but that a lower amount. Works good for a lean bulk
12-05-2004, 03:46 PM
Hey man, if you can bear the taste, more power to you. I think 100-150g of carbs will be good for most guys, spread over pre, during and post workout, depending on how long and intense your workout is.Originally Posted by bigpump23
12-05-2004, 10:12 PM
I´m more and again and again convinced from a hydrolisate-shake post workout containing appr. 3gr- of Arginine and a added scoop of Glutamine-peptide.
I mix the two while the´re dry et comme-ca,even the peptide dissolves easily
together with the well dissolving hydrolisate.
I can literally fell the gh-output and gettin´ horny after drinking it.
it´s also advisable to get your carbs and I´m also gettin hungry after that drink,so
I eat some carbs and that´s taken care of,too.
12-12-2004, 05:36 PM
12-12-2004, 05:38 PM
Uncooked barley could be used as ammo in BB guns.
Besides the fact that it takes forever to cook, barley has a stronger taste than oats and I can't imagine putting it in a shake.
12-12-2004, 06:38 PM
I dont know if you heard of the appliance called the "chopper" it can chop anything into the finest powder. In my morning shake i use 1/3 cup oatmeal 1/3 cup barley 1/4 cup ground flax seeds 1/4 cup wheat germ. I put it all in there chop it up, you can pack this stuff like a snow ball. Taste isnt bad at all when a banana is added. Chopper is a pretty cool appliance, I buy steaks and turn them into hamburgers in a matter of seconds.
12-15-2004, 03:47 PM
From what I have read in many other places, is that milk is not a good mixer for a pwo shake. Water is better because it causes higher absorbtion rates. Milk has to be broken down and digested where water does not.Originally Posted by BigVrunga
12-20-2006, 08:44 AM
if i am on a weight gainer, i find that they work the best.Maltodextrin,dextrose and fructose along with a large ammount of whey,it works fine for me.A few hours later and my muscsles are all swelled up and dense.i usually take in about 100 grams hi gylcemic carbs and about 50 grams of protein.
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