Hello to all
Im 22 lifting for 6 years and im at 67 kg now, i started at 77.
I wanted to know would lean extrem help me out on my cut or is it not worth it?
or should i go with active extrem ?
Is it me or the max of lbs gaind is of 4.5lbs in a 4 week cylce or are there other logs that have been able to gain more ?
Do you need yo have a rest ?

I want to get as ripped as possible at least 10% and then do a proper intelegent bulk.

My cut macros are 1920 Kals
160gr protein
47g fat
230gr carb
I use the ITFYM aproch.

Hope you guys can help me out.