Need help, getting off the couch again!
- 06-02-2012, 01:28 AM
look at this:
Bench Press - YouTube
thou a lil bit more controlled will get ur muscle on fire
- 06-04-2012, 10:24 AM
Since you seem dead set on multiple meals a day, here is a decent way to optimize nutrient intake and it will walk you completely through setting up a diet.
If you can't design a diet with this, there really is no hope for you.
- 06-05-2012, 06:15 PM
while their forums may be garbage the workout and nutrition guides at bodybuilding.com are great for beginners and they dont overcomplicate things.
06-06-2012, 07:14 PM
try the workout?
06-11-2012, 11:27 PM
eat like a horse, lift heavy ass weights. You can find a training routine fitted to your needs online, there's 100s out there
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