Quick weight loss guide lines

  1. New Member
    seodebjit's Avatar
    Stats
    5'10"  55 lbs.
    Join Date
    May 2012
    Posts
    2
    Rep Power
    0
    Level
    2
    Lv. Percent
    6.77%

    Quick weight loss guide lines


    Want to lose weight quickly, with no fuss, just follow a few simple steps and use our good stuff and watch the weight boossh away.

    Boossh
    Quick Healthy Weight

  2. New Member
    philaeagle51's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Apr 2011
    Posts
    14
    Rep Power
    110
    Level
    3
    Lv. Percent
    82.6%

    lose weight for a beginner


    Quote Originally Posted by seodebjit View Post
    Want to lose weight quickly, with no fuss, just follow a few simple steps and use our good stuff and watch the weight boossh away.

    Boossh
    Quick Healthy Weight

    Whats you diet like? If you answer includes more than one daily snack (a slice or two of pizza, an ice cream cone, a fruit rollup for example), cut that to one every other day as a first step. Gradual change helped me get where i needed to be (snacking once a week after a hard week of working out (made me want to go harder because i regretted snacking..tonight was that night lol..so mad i ate the skittles ha).

    Start eating healthy, small meals (6ish per day). eggs, milk, chicken, steak, fish, fruit, salad, avocados, oatmel, TONS OF WATER! Tha would be the beginners guide to losing fat, and eating healthy (getting the right amount of vitamins etc).
  3. New Member
    CJason's Avatar
    Stats
    6'2"  201 lbs.
    Join Date
    May 2012
    Posts
    8
    Rep Power
    37
    Level
    2
    Lv. Percent
    56.5%

    East under maintenance and above BMR. Simple caloric deficit. Stay away from calorie dense foods. You can eat much more healthy food for the same calorie count as you can a tiny amount of processed.
    •   
       

  4. New Member
    philaeagle51's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Apr 2011
    Posts
    14
    Rep Power
    110
    Level
    3
    Lv. Percent
    82.6%

    ^very true. its all about how fit you are and what steps you have already taken towards losing weight. not everyone jumps right into the 'intense' stuff (not that intense, it just takes discipline).
  5. New Member
    seodebjit's Avatar
    Stats
    5'10"  55 lbs.
    Join Date
    May 2012
    Posts
    2
    Rep Power
    0
    Level
    2
    Lv. Percent
    6.77%

    I find it quite interesting. I think this following sites may be helpfull for the weight lossers..Please check:

    en[.]wikipedia[.]org/wiki/Weight_loss
    www[.]facebook[.]com/pages/Boossh/398632143480624
    www[.]myfitnesspal[.]com/
  6. Professional Member
    Geoforce's Avatar
    Join Date
    Feb 2012
    Posts
    3,915
    Rep Power
    1189234
    Level
    58
    Lv. Percent
    47.95%
    Achievements Activity ProActivity AuthorityPosting Pro

    - Find caloric maintenance.
    - Eat slightly under the maintenance and increase the calorie deficit via weight training and cardio.
    - Experiment with low carb diets or carb cycling.
    - Drink 0 calories (except for protein shakes).
    - Look into Paleo diet and/or Lean Gains (both work well for me).

    It's really not difficult. Diet is going to be most of the battle.
  7. Senior Member
    StangBanger's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2011
    Posts
    1,298
    Rep Power
    17365
    Level
    28
    Lv. Percent
    5.56%
    Achievements Posting Pro

    its a trolll promoting product who is not a sponser.

    to the red I say!
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html
  

  
 

Similar Forum Threads

  1. Replies: 1
    Last Post: 11-30-2011, 10:34 AM
  2. Quick diet/weight loss question
    By codered5 in forum Weight Loss
    Replies: 9
    Last Post: 01-27-2011, 04:07 PM
  3. quick weight loss,
    By straitmeatcut in forum Weight Loss
    Replies: 11
    Last Post: 09-17-2008, 10:52 PM
  4. Quick Weight Loss!!! Help Needed
    By roundabout in forum Weight Loss
    Replies: 4
    Last Post: 12-04-2007, 05:35 PM
  5. I need Quick Weight Loss! Help!
    By m4tr1xx in forum Weight Loss
    Replies: 5
    Last Post: 08-23-2007, 11:54 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in