i know about water weight and weight increasing throughout the day, makes sense. I guess i am wondering why i am holding / gaining so much water as the day progresses? I guess it also comes down to needing to loose more bf. So upon waking i might have to look as shredded as you are in your avatar pic to look as shredded as i want to be later in the day. BTW that is very impressive BF% on top of great mass. What % were you at in that shot?
I'm at about 4%
the way I look in there is temporary, it's a matter of water shift, vascularity (i happen to be very vascular, but it's not the same
for everyone even given the same BF), it's such a fine line, regardless, to get to a BF that low is hard, very hard,
but to stay that lean is much harder.
As for your water retention, imho is normal, that's what I'm saying, plus the lower you get with your BF the more obvious
any lil water shift becomes, see it as something normal or you'll end up like me, totally OCD and it won't do you any good.
Anyway, once you go under a certain % (different for everyone) you need to trick your body into stay that lean or get leaner,
hence diet alone will not suffice anymore, you can't keep lowering calories endlessly, at the same time you can only create
the deficit thru training to a certain point, which is how much and how hard you can possibly train.
Here is where a fat burner could help you, it's when you'll most likely benefit form it the most, and at the same time
few product work when you start to get lean
I've been running
AAv2 for a week and I actually have to watch my weight because not only it makes
me drier but it was actually making me drop weight (which I didn't want) despite my calorie intake was the same
and even slightly higher.