Wake up in morning, look shredded...by midday look like bloated crap
- 05-09-2012, 07:38 AM
Ok brother I hear you. I have no reason to make outrageous claims, Kiefer isn't paying me. It does sound a little skeptical but 9lbs isn't that unrealistic in 3 weeks considering wrestlers I train can lose 10lbs in a single night. I didn't say I've gained 9lbs of muscle, that my friend is outrageous. The reason is simple, I went from 50-100grams of carbs a day to somewhere around 500grams. The weight is coming from additional water. But its being store as glycogen that's why I'm dry and not bloated. It's not for everyone but give it a try in the fall it takes some time to get used to it, and learn what your body can or can't absorb.
- 05-09-2012, 09:12 AM
05-09-2012, 10:22 AM
05-09-2012, 10:30 AM
I would be interested in seeing your longer term experience with this, say after a few more months. Maybe you could start a progress thread here?
thanks Moose, stay strong and lean.
05-09-2012, 10:18 PM
05-09-2012, 11:33 PM
Yeah I'll def keep you posted. I also think the CBL could be working because I'm on a fairly new training split where I rotate Hypertrophy training weeks with reps in the 8-10 range only, 1.5-2min rest periods, and high volume in total number of reps. Then after 2 weeks it switches to really heavy reps in the 3-5 range only, 3-4 minute rest periods, and lower volume in total number of.reps.... It could be the combination is raising a better hormonal response... Who knows
05-10-2012, 12:00 AM
05-10-2012, 05:25 PM
05-11-2012, 10:26 AM
05-11-2012, 12:04 PM
too much flax
Maybe you're getting too much phytostrogens from 6g of Flax Oil
Besides that flax has secoisolariciresinol diglucoside (SDG Lingan) that inhibit 5a-redutase (lower DHT) and increse SHBG production.Code:Phytoestrogen Content (mcg/100g aprox. 4 ounces) Flax seed 379,380 Soy beans 103,920 Tofu 27,150.1 Soy yogurt 10,275 Sesame seed 8008.1 Flax bread 7540 Multigrain bread 4798.7 Soy milk 2957.2 Hummus 993 Source: www . totalityofbeing.com /FramelessPages/Articles/estrogeninfoods.html
Code:LinumLife modulates DHT via the following mechanisms: 1) Increase of production of Sex Hormone Binding Globulin (SHBG). SHBG binds to the free testosterone in the blood stream, making it unavailable to be metabolized to DHT. 2) Inhibition of enzymatic pathways by which the body metabolizes testosterone to DHT. LinumLife affects the following pathways: * 5α reductase * 17β OHSD * Aromatase * Luteinizing hormone (LH) Source: www . linumlife.com/health-benefits-p3725-en.html .
05-11-2012, 12:20 PM
wow zaire that is interesting... or should i say that sucks, never knew flax had a higher level of Phytos than even soy. Guess i'll stick with fish oil. thanks for that info!
05-11-2012, 07:55 PM
05-13-2012, 06:53 PM
Interesting, could it have to do with digestive issues? I have problems absorbing protien so I take Betatine HCI along with pro-biotics. Maybe that would help you also? Of course if you like this and see it as a benifit then why change anything.
05-13-2012, 09:54 PM
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