hognose
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I will admit, I did the Atkin's diet about 16 months ago and lost about 25 pounds in 2 months. BUT, yes, after 2 months, I was weak as hell. I mean, the weakest in the gym I had been in about 10 years. I was happy with the results because it was easy and cheap. I know all about the 5-6 small meals a day and the correct nutrition that goes with it, but my job makes that almost impossible. IF I were to try an Atkin's like diet, are there any changes you would make? Should I mix in several protein shakes a day? Will designer's Glucophase XR help with this process?
Again, I know that this diet can kill you in the gym, BUT, any ways to minimize the muscle loss and still be successful with this diet?
Again, I know that this diet can kill you in the gym, BUT, any ways to minimize the muscle loss and still be successful with this diet?