ECA stack log

  1. Professional Member
    DangerDave's Avatar
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    Not sure if this is the right place to post but here goes.

    Age-24
    5' 8"
    190lbs
    Around 13% bf

    I am going to run 1 tab a day for 3 weeks. Might bump to 2 tabs after I see what my sensitivity is.

    Ingredients-
    (MaHaung Alkalids) 20mg+ Caffeine200mg+White Willow Bark50mg+ L Carnitine 100mg +Coleus Forskohlii 100mg + Yerba Mate 10mg

    I'm running a layne-norton cut diet and have been for the last 2 weeks. I am currently out of town until the 1st and my ECA is at home. I will start on the second. I will post the diet if anyone is interested.

    Lift mon, wed, fri. Cardio tue, thur, Sat. Sunday off. Cardio sessions will be to burn 350 cals a piece that's it. I will switch it up.

    Will post pics later tonight.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  2. Professional Member
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    Name:  ForumRunner_20120424_193019.png
Views: 876
Size:  488.2 KB

    Sorry for quality. I will get my roommate snap a few good ones with my camera when I get home next week.

    The main goal of this is to tighten up around the waist before a big test cycle in June.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  3. Professional Member
    DangerDave's Avatar
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    Here's the snapshot of diet. I am keeping carbs at 30%. I will have one refeed day every week. Either Saturday or Sunday. And that day will have my cheat included.

    Name:  ForumRunner_20120424_214407.png
Views: 462
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    The advice I give is just that... Advice, purely my opinion. Not medical advice
    •   
       

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    hvactech's Avatar
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    try posting in the log section, what do you mean with "1 cap" are you running the actual caffeine, ephedra, aspirin?
  5. Professional Member
    DangerDave's Avatar
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    Yes I meant tab. Its a premade. 20mg ephedra, 200mg caffeine and then my asprine all in 1 tab.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  6. Professional Member
    DangerDave's Avatar
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    MODS!! please close this it has moved to ECA STACK
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  

  
 

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