Not sure if this is the right place to post but here goes.
Around 13% bf
I am going to run 1 tab a day for 3 weeks. Might bump to 2 tabs after I see what my sensitivity is.
(MaHaung Alkalids) 20mg+ Caffeine200mg+White Willow Bark50mg+ L Carnitine 100mg +Coleus Forskohlii 100mg + Yerba Mate 10mg
I'm running a layne-norton cut diet and have been for the last 2 weeks. I am currently out of town until the 1st and my ECA is at home. I will start on the second. I will post the diet if anyone is interested.
Lift mon, wed, fri. Cardio tue, thur, Sat. Sunday off. Cardio sessions will be to burn 350 cals a piece that's it. I will switch it up.
Will post pics later tonight.