- 04-23-2012, 01:39 AM
- 04-23-2012, 04:41 AM
Carb cycling can be done in several ways and not necessarily having a high carb day every fourth day. I use the diet outlined at http://www.bodybuilding.com/fun/par30.htm where you have high/low/no carb days and this works for me.
The main thing is making progress so if your friend's diet works for him at the moment then all is good.
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