Your in luck bro. I'm currently doing lean gains, and although I just decreased my calories to keep the progress from plateauing, I was on a 2200 calorie diet and started eating at 11am. I gotchya! We will split your meals into a 60% 20%, and 20% of daily calories ratio. Obviously, 60% is going to be post workout, wherever that falls for you.
I prefer to train early in the morning, fasted, and then get my post workout as my first meal of the day. My body uses the large meal best when it is the first meal of the day, it feels like.
Above is a picture I snapped for you quickly of my daily diet as it is now, reduced from 2200. Just add a few calories to each meal and get your 2200 your shooting for. I hope this at least gets you started. If you have questions, PM me and I can email you my excel spreadsheet of a 2200 calorie diet for LeanGains style dieting that I used up until I recently decreased my calories, if you are unable to use this pic.